Why women must lift weights
This is a topic that is often debated, especially among girls. Particularly in this country, girls are skeptical about training with dumbbells or barbells. It is not necessary to mention the issue of training heavy. Because a few of my female friends asked these questions, I am well aware of their doubts and have tried to address them as best I can. Cardio is not enough
No, you don’t want a toned and well-shaped body. Cardiovascular activities are only responsible for burning fat, not building muscle. Toning is all about muscle. Want curves? Lift! Lifting weights can make girls appear more masculine.
The result of strength/weight/resistance training is not exactly same for male and female. The higher testosterone levels in males can make them bulkier. This is what causes their increased muscle size. Females are more estrogen-dependent and therefore don’t become bulky. It could be that there are fewer girls with large arms than you might have seen. Are women supposed to lift heavy weights?
Why women must lift weights
You don’t want others to do your daily life activities. Do not want to injure yourself or pull a muscle lifting a grocery bag. After turning 40, you don’t want to have problems with your bones. After you’ve taken a break from the gym to travel with your family, don’t gain weight. You are fragile, change the way you think! (bechaari ye itna sab kahaan utha paayegi). Visit Our Store! Did you miss our previous article… The post Why Women Need to Lift Weights appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/keto-recipes/why-women-need-to-lift-weights/?utm_source=rss&utm_medium=rss&utm_campaign=why-women-need-to-lift-weights
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