You won’t lose weight.
For weight loss, try Intermittent Fasting
Hello dearies Let‘s talk about our hearts. Are you like me…. Are you tired of trying different weight loss methods? Can’t get enough exercise? If this is you, I am sorry and I can help you. Let’s have a good time and enjoy the following reasons for intermittent fasting to lose weight. People are trying many different diets, but many of them fail. This is a time when the world is struggling with various weight-related health problems. Intermittent fasting is a way to lose weight that has been proven to be effective for the poor and suffering. It is the Indian traditional way to eat and I believe Indians can follow it. Intermittent fasting follows the Indian fasting system. It was once a time that I fasted every other day. My health was excellent at that time. Indians can fast for many reasons, from religious to personal. Intermittent fasting is a fasting method that is followed by specific periods. It is one of the most popular ways to lose weight. Intermittent fasting is a popular diet that doesn’t require you to avoid or eat certain foods. You only need to adhere to a time limit to eat meals. The window can range from 4-8 hours. This is a method of eating that alternates between fasting and eating. Intermittent Fasting …( is available in many ways. (Read more here). Intermittent fasting doesn’t require you to restrict your food intake. This is great news for those who are looking to lose weight and eat less. They will eat less, which can lead to weight loss. Intermittent fasting is not recommended for people with any medical conditions, pregnant women or nursing mothers, as it may cause nutritional deficiencies. It is still true that you can lose weight if you eat within four to six hours. Start your day with a large glass of black coffee, then continue to drink lemon water, plain water, and green tea until your eating window is open. You can eat as many small meals as you like or as much as you want during your window. This would prevent you from eating more calories. Yes, you can do it. If you want to take it slow and continue for long periods of time, include all your favorite foods. Intermittent fasting can be used to lose weight and/or make metabolic changes. You just need to watch what you eat and how much sugar you consume. We hope you’re looking to shed weight now by starting an intermittent fasting program.
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You can find more great recipes like this one at All Day I Dream about Food.
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Keto Size Me has many more great recipes like this one
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You can find more great recipes like this one at I Breathe I’m Hungry.
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Tasteaholics has many more great recipes like this one
___________________________________________________________________________ END ____________________________________________________________________________ Did you miss our previous article… The post Keto Sweet & spicy Brussels Sprouts appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/keto-recipes/keto-sweet-spicy-brussels-sprouts/?utm_source=rss&utm_medium=rss&utm_campaign=keto-sweet-spicy-brussels-sprouts Interval Training For Mental Health; Let Us Do It.
Interval Training for Mental Health, Let’s do it!, Photo by Nick Fewings at UnsplashHey dearies. Intervals are my favorite thing about them. There is no hard and fast rule. You can do it however you like and you’ll be rewarded. It was difficult for me to walk 2 km in an hour. I started to feel more confident when I tried intervals of walking. I would go slow, fast, and faster each time, but it took only 2 minutes. Benefits of Intervals
Increased calories burned as it is more intense than regular walking. It also helps to keep you busy and keeps you entertained. This is essential to keep your motivation up and running strong. No special equipment is required. One can modify any routine by adding shorter bursts or faster running, jogging, or walking. A good playlist of happy, upbeat music can make a difference. Any mood can be lifted by a good walk, with both slow and fast paces. Intervals are a great way to get out of mood swings. How to make your Interval Training session safe
Before we start with Intervals, there are a few things that we need to remember. Visit Our Store! Did you miss our previous article… The post Interval Training For Mental Health; Let Us Do It. appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/keto-recipes/interval-training-for-mental-health-let-us-do-it/?utm_source=rss&utm_medium=rss&utm_campaign=interval-training-for-mental-health-let-us-do-it Vitamin B12:Benefits,Dosage,Deficiency and Foods To Cure
Hello all! All! Vitamins can be classified either as fat-soluble or water-soluble. Vitamin B12 is a water-soluble vitamin. Vitamin B12’s role in the body
The following are reasons Vitamin B12 is required: What happens if a person is deficient in Vitamin B12?
Vitamin B12 deficiency can result in anemia. B12 deficiency can cause other issues, such as fatigue, weakness, memory loss, neurological and psychiatric disorders, and lethargy. Anemia can lead to the following symptoms as it gets worse: What is the cause of Vitamin B12 deficiency?
Vitamin B12 is not properly absorbed by the body. Vegans and vegetarians are particularly at risk because Vitamin B12 can only be found in animal products. Vitamin B12 is not absorbed into the body by everyone, even people who eat meat. Vitamin B12 Deficiency Treatment
Vitamin B12 supplements can be used to treat this condition at an early stage. Vitamin B12 supplements are used to treat patients with advanced vitamin B12 deficiency. All of this must be done under strict medical supervision. Below is the recommended daily intake of Vitamin B12:
Vitamin B12 Recommended Dietary Allowances Foods rich in Vitamin B12
Fish Meat Poultry Eggs Milk and milk products I was also informed that vegetarians can choose milk products such as paneer, cheese, and dahi. Fortified breakfast cereals such as cornflakes can be a good source. To avoid any type of deficiency, eat a healthy and balanced diet. Visit Our Store! Did you miss our previous article… The post Vitamin B12:Benefits,Dosage,Deficiency and Foods To Cure appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/keto-recipes/vitamin-b12benefitsdosagedeficiency-and-foods-to-cure/?utm_source=rss&utm_medium=rss&utm_campaign=vitamin-b12benefitsdosagedeficiency-and-foods-to-cure
Ciera Design has many more great recipes like this one.
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Beauty and the Foodie has more great recipes like this one
___________________________________________________________________________ END ____________________________________________________________________________ The post Low Carb Pumpkin Cheesecake Bites appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/keto-recipes/low-carb-pumpkin-cheesecake-bites/?utm_source=rss&utm_medium=rss&utm_campaign=low-carb-pumpkin-cheesecake-bites Indian Keto-Free Diet Plan for Karwa Chauth during the Keto Weight Loss Journey
Indian Keto-Free Diet Plan for Karwa Chauth during the Keto Weight Loss Journey Beautiful Indian women! After a long period of COVID 19, I went to the market last night and realized that we finally get to enjoy the normal celebrations and festivities. I felt the Karwa Chauth magic as I watched the beautiful women get henna on the palms, shop for sweets, dry fruits, and shopping bangles. So I decided to share something that Indian women would love. Here is the Indian Keto Free Diet plan for Karwa Chauth during Keto Weight Loss Journey ….. This is for women on a Keto weight-loss journey. You can find some great weight loss options in the blog by checking out the links. You should have a list of Sargi goodies ready
Here’s a list of goodies and treats that will make you ready for the filling Ketogenic diet at Sargi, which is the first meal of the day. Fresh Coconut waterFresh Coconut chunks or coconut malaiCurdCottage cheese or PaneerPomegranate seedsAppleAlmondsWalnutsSpinachBesan / gram flour Keto dieters will have noticed that none the above mentioned items are high in carbs, so they can be a great way to start the Karwa Chauth fasting. Let’s start with …. Coconut water Coconut water is the best way to start your day after drinking regular water. Coconut water can be used as a detox drink if consumed empty stomach. Coconut water can help boost digestion and keep your electrolytes balanced. Coconut malai or fresh coconut chunks Coconut malai / coconut cream and coconut chunks are great ways to increase good fats in your keto diet. You can find out more about fresh coconut here. Almonds and Walnuts While on a ketogenic diet, it is a good idea for you to eat a few nuts soaked like 6 almonds and 2 walnuts. These nuts help to maintain energy levels throughout the day. You can add a few more seeds such as pumpkin, sunflower and watermelon to increase the fats content. These are all keto-friendly because they are low carb, high-fat seeds. Because of their dense nutrients and energy, these will help you feel fuller. You can absorb more nutrients if you combine all the nuts and seeds. Buttermilk/ Curd/ Lassi You can make curd into a lassi, or add it to a green smoothie. This …. link will take you to a recipe for hung curd salad that is low in carbs and provides a refreshing start to your fasting days. Paneer/ Cottage cheese A wonderful addition to an early morning Sargi platter is paneer or cottage cheese. It can be eaten raw or cooked in any way you prefer. This easy recipe for Paneer butter masala is low in carb …. Fresh fruits You can add fresh fruits such as apples, kiwi, and pomegranates to your Sargi meals. They can be eaten as chat, or added to a smoothie with some chia seeds. Besan or gram flour Make besan cheesela if you are looking for something solid for your Keto breakfast. You can either stuff it with paneer, or add curd. Being low in GI, besan is great for weight loss. Greens like spinach Spinach is a great way to keep full throughout the day. Besan Cheela can be made with Palak paneer, or you can add spinach leaves to your seeds-laden coconut milk smoothie. For added health benefits, you can simply blend everything together and then add Himalayan pink Salt to it. Here you have it… Traditional Sargi fans who don’t follow a low-carb or Ketogenic diet can enjoy overnight oats with chia fruits and a cauliflower stuffed roti. This is a wonderful way to stay full throughout the day. This Karwa Chauth is happy and fulfilling for all the wonderful Indian women out there. Visit Our Store! The post Indian Keto Diet Plan For Karwa Chauth appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/keto-recipes/indian-keto-diet-plan-for-karwa-chauth/?utm_source=rss&utm_medium=rss&utm_campaign=indian-keto-diet-plan-for-karwa-chauth |
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