How to Lose Weight During Navratri
Free Diet Plan & Tips
As I did last year, I’m all set for the nine days of Navratri. This is a time when joy, reverence, fasting, feasting, and celebrations are all around. Each year we share with all of you a healthy diet plan that allows you to fast, feast, and lose weight over the nine days. This is my Navratri diet plan. I hope you enjoy the festivities and lose a few pounds with me. Navratri Diet for Weight Loss – The Rules
Since most of us have completed the One-Week Weight Loss Challenge, it won’t be difficult to follow a Navratri weight loss plan. Follow these rules. Navratri Weight Loss Diet Rules
1. Choose one food group you won’t be eating during the nine-day period. This decision should be made with consideration of your weaknesses. For example, I’ve decided to omit sugar, honey, and white sugar. 2. Cut down on the amount of grains to reduce your calorie intake. This means that you won’t be able to eat Kuttu Atta treats at the end the day. You can cut back on Kuttu or Singhara flour and eat more vegetables and fruits. 3. Some people believe that limiting Protein can make it easier to eat lighter meals. However, I disagree with this as Protein will help you feel fuller and more satisfied after a single meal. 4. Reduce salt intake to decrease water retention 5. You can eat a lot of fruits to increase fiber content and detoxify your digestive system. But, ‘a lot’ does not necessarily mean kilos. In everything you eat, control is key. 6. These nine days are not for fried food. Please no fried Makhane or sago-vadas, nor peanuts. 7. Only one meal should be cooked. Rest of the food should be prepared from raw foods such as fruits, vegetables and some dairy. 8. Get plenty of water. That means drinking one glass of water per hour. Warm water is best. 9. Don’t serve your guests a large thali in the evening. Instead, use a small plate and share your food. This will allow you to control the amount of food you eat. 10. Listen to your stomach. This is the last and most important rule. Stop eating when your stomach feels ‘almost full’. Do not eat the last piece of raita or veggie you have made. Refrigerate leftovers and enjoy them the next night. If you follow these rules, you can easily lose as much as two kilos in just nine days. Navratri Diet and Weight Loss Walk Plan
Warm water is a good way to start your day. You can add 1 tsp lemon juice if you don’t have an acidity problem. Take a walk for half an hour in the morning. Talk to yourself about your plan to lose weight over the next nine days. It is a great way to feel more focused and determined. After Walk Your morning cup of coffee or tea can be made without sugar. It will taste better if you add 6 almonds to it, which can be soaked overnight. Breakfast
Mix a cup of milk with an apple and a slice of paneer. You can add some pomegranate seed to your mug for an extra kick of flavor in the early morning. Snack 1 Mixture of watermelon, musk melon, and half a banana. Green tea with no added sweetness for energy
Lunch 100gms yogurt with one apple, a few slices of banana and a few seeds, pomegranate, or half-pear added. You can also make thick smoothies with all of these ingredients and lots of ice if you want. Walking for 1000 steps is possible
Evening Snack One cup of tea. You can choose from green, normal or herbal teas. Take four almonds, or one walnut, with your tea.
Dinner Make a cup of spinach soup, or any other soup you make at home. The fiber will help you feel full, so don’t strain it. A plate of steam vegetables such as cauliflower and carrots, with chopped tomatoes red and yellow peppers, and capsicum.
100gm thick yogurt with grated cucurbit. Remember to walk at least 20 minutes after your dinner. Before you go to bed Four almonds in a cup of hot milk, without sugar.
This means that you won’t feel hungry at any hour of the day, as you will be eating five meals a day. Hope you lose weight during Navratri.
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Best Navratri Detox Plan
Before I get into anything else, let me wish you all a very happy Navratri. I wish you all good health during these nine days of faith. We all need to be able invoke Devi Durga’s strength in us all to be able fight the forces both internal and external. Here is my Navratri diet plan, which I read here. I also have a nine-day detox. For everyone, fasting during Navratri does not always have a religious significance. Many of my family members fast for these nine days to help with weight loss. Personally, I believe Navratri is a good time to detox. Best Navratri Detox Plan Many youngsters choose to eat only one or five meals a day during Navratri in order to detox and avoid junk food. It’s a great idea, but it doesn’t necessarily mean that you have to eat starve. How do you detox? If you are used eating so much, then you will be prone to hunger pangs and give up midway. We have often seen people go hungry after the nine-day fast and then give up and start eating again. You know what I want to say. What is real Detoxification?
To detox, you need to drink a lot of fluids so your body flushes out toxins. A detox means eating light, easily digestible food at regular intervals. We eat a lot of “Navratra special food” that is heavily fried and then go to bed with full stomachs. (I can recall as a child eating so many after the fast that I would throw up at night. The right way to detox during Navratras
This is how you should eat to detox during the nine days of Navratras. Early morning
Two glasses of warm water, with or without lime, wheatgrass or aloe verde and amla juice. Breakfast
Mix fruit smoothie made with coconut water, green tea or green tea base and ten almonds Mid-Morning
You can either drink one orange, an orange, or mixed fruit juice. Do not consume packaged juices, as they can ruin your detox plan. Lunch
If you aren’t afraid of salt, fruit chaat is a great option. You can also combine mixed fruits in one large bowl with a glass lemon water. This meal can be enhanced with fresh vegetable salads. fternoon
Green tea with mixed dried fruits or walnuts. (Go slow when you are using figs and raisins). Evening
You can eat any whole fruit, but you should avoid bananas and cheekoo, as they are high in carb loading. You can have Pomegranate or Fruit tea. Dinner
The dinner time should be between 8-9 pm. Clear vegetable soups and sauteed vegetables are both acceptable. It is a great idea to add homemade paneer to vegetables (remember, we are on a detox). Before Bed
You can drink a little milk if you feel hungry. A word of warning: Please continue to drink lots of water throughout your day. If you feel hungry, you can have honey in lime water and freshly squeezed juices between. Your goal is to cleanse your body with the added benefit weight loss, but don’t feel hungry. You can always add fresh salads to your snack time if you feel that you are unable to continue. You are welcome to add a cucumber here or a tomato there. This was about Navratri detox. This Detox Diet Plan for Navratri is what I’m going to be following. Are you with me?
These are some of the things you might like to read. Delicious and healthy Kale salad recipesSpiral vegetable slicer for Zucchini, Carrot & CucumberEasy pomegranate tea recipe for fat lossJuicing for Maximum Weight Loss-Does it Work?Awesome healthy snacking ideas!5 low carb vegetables5 Cucumber infused water recipes The post Best Navratri Diet Plan appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/weight-loss/best-navratri-diet-plan/?utm_source=rss&utm_medium=rss&utm_campaign=best-navratri-diet-plan This blog is a continuation of my post, DANGER! Toxic ingredients in skin care products. If you haven’t seen it, go here. The FDA doesn’t help, despite admitting that some of these ingredients can be toxic in skin care products. This blog will discuss what to look out for when switching to nontoxic skin products. It will also cover how to shop in-store, online, DIY, and other toxic issues that you should be aware of with different products. A reminder: Affiliate links are available on this blog. You can buy anything from me and I may make a small commission, but it is at no extra cost to you. How to choose non-toxic skincare products
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