If you feel stressed and depressed These are the five things you need to avoid for better mental health. Photo by Matthew Ball at Unsplashre you stressed? These are five things that you should avoid if you want to improve your mental health. India is experiencing a lot mental turmoil among its young people. Many of them are suffering from depression and stress-related mental health problems. COVID-19 is a major reason that many people have problems in their lives. Stress can affect not only the quality of our daily lives but also our relationships. There are some things you can do to reduce stress levels, such as avoiding work from home or overwork. Five tips to improve mental health awareness1. Do not be sleep deprivedWhatever the reason, high levels of stress can be caused by many factors. But sleep deprivation is one major factor. We are more susceptible to stress if we don’t get enough sleep. Anxiety can be caused by a lack of sleep. High levels of stress can impact our ability to get good sleep.To avoid sleep deprivation, you must have good sleep habits, such as avoiding electronic screens while sleeping, a structured sleep time, and dark curtains in your bedroom. 2. 2. Control the overload of work and studyYou should not work from home, or if you are a student trying to use the work/study from home facility. It has been seen that youth take on too much work to achieve their goals. This causes them to become anxious, stressed, and creates conflict at home. These young people must understand that 24 hours is not enough time. Approximately 6-7 hours should be set aside for sleep and rest to avoid a stressful life. 3. Watch your dietIf one doesn’t pay attention to the ‘what’, ‘how and whys of the food they eat, stress and binge-eating are two of the worst combinations for mental health. How you feel about yourself can be affected by what you eat. Stress can affect your cravings and lead to emotional eating, which is an inexorable circle. Learn more about stress and eating habits here. 4. Do not ignore exerciseExercise is one way to get out of stress. Walking outside can help you cope with stress-building moments. It can also help you to reduce stress and build your resilience. It is a fact that it is difficult to get out of your four walls when you are suffering from mental health issues like depression and stress. Not exercising can lead to anxiety and stress. To avoid mental health problems, make Dopamine a regular part of your daily routine. Don’t be afraid to exercise outdoors or indoors, even if it is not something you want to do. You will feel less stressed if you push yourself to do it. 5. Do not engage in mindless, direct confrontation with anyoneYes, it is true. It can be costly to get into a tense discussion or direct confrontation while you’re stressed. Budding relationships can go sour because someone is too stressed and tries to do too much at once. Don’t ruminate or overthink if you are stressed. Rumination can increase stress and make it more difficult to focus on the positive. Photo by Lesly Juarez, UnsplashEveryone faces stressors. While it is normal to think about stressful situations in order to better understand them and make changes, there are also people who become obsessive, unproductive, or negative. To reduce stress levels, we must be conscious of our actions and avoid doing the things mentioned above. Preventing mental health problems is better than treating them. The post Stressed out and depressed Five Things to Avoid to Improve Mental Health appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/weight-loss-and-training/stressed-out-and-depressed-five-things-to-avoid-to-improve-mental-health/?utm_source=rss&utm_medium=rss&utm_campaign=stressed-out-and-depressed-five-things-to-avoid-to-improve-mental-health
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Auto-Blog like a Pro Money Hook Technology Ultimate Backlink Builder Powerful Posting Scheduler Advanced Code Extraction Article Emulation Templates The post Are You an RSSMasher? appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/reviews/are-you-an-rssmasher-2/?utm_source=rss&utm_medium=rss&utm_campaign=are-you-an-rssmasher-2 Auto-Blog like a Pro Money Hook Technology Ultimate Backlink Builder Powerful Posting Scheduler Advanced Code Extraction Article Emulation Templates The post Are You an RSSMasher? appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/reviews/are-you-an-rssmasher/?utm_source=rss&utm_medium=rss&utm_campaign=are-you-an-rssmasher ‘HAES’/ ‘Health At Every Size’A sustainable approach for weight loss and healthPersonally, I had been so much in trouble for the last few years after I stopped the Keto way of eating. All the time I was thinking about weight gain and diets to lose weight. I was doing intermittent fasting and workouts yet the scale wasn’t moving. That was so heartbreaking and depressing and then I searched for a sustainable new approach for weight loss that focussed on listening to the hunger and fullness cues of the body and also didn’t make me deprived of food. This is called ‘Health at every size’ or (HAES) that aims to promote self-care by inculcating healthy eating habits and dealing with stigma related to weight. People all over the world are moving away from the diet culture which can be observed through this movement ‘Health at Every Size (HAES)’. The philosophy behind HAES is that people of all sizes can have good health, and also that size can not determine the state of health of an individual. Basics of HAES movement
The HAES or Health at Every Size movement encourages us to accept and appreciate everyone’s body. Your weight or size doesn’t matter. Once I read about HAES, I realized that the need for me is to shift my focus from ‘weight loss to building healthy habits. I understand that eating nutritious food and staying well exercised is the key to this movement. My repeated failure in following diet culture had made me depressed and frustrated. The day I accepted that I am overweight but all my vitals are normal, I was set free from the compulsion of the need to struggle to lose weight. As generally it is believed that HAES is a movement by some people who have failed multiple times in losing weight through dieting, I say if that is the case, let it be. When I accepted that I am active, eating healthy, and working out well at the age of 55, I felt better within myself. This acceptance made me think more about healthy eating for the sole purpose of taking care of my body.
There has been a stigma attached to the weight and it is nothing less than a social prejudice. Yes, even I have felt the same always. Even today I cringe seeing my pictures where I look ‘Reallyyyy FAT’ but then I see my picture when I was on the Keto diet and losing weight along with my facial glow and hair, I cringed the same way. HAES made me understand that not the number on the scale but the feeling of being healthy from inside you is all that matters. Is ‘HAES’ against losing weight?It has been a common thought that HAES is against losing weight and promotes obesity. I say a clear NO. This is nothing more than a misunderstanding. This movement ‘HAES’ is not anti-losing weight but against the thought of losing weight as a strategy to be healthy. When I followed the Keto diet to lose weight, I understood that as an Indian, it was not the sustainable way to be healthy. I lost weight but my weight loss had nothing to do with changing my eating behavior. ‘HAES’ promotes a strategy that focuses on changing behaviors as the primary goal. If one makes an effort for specific healthy behaviors then weight loss comes as a benefit. It is all about seeing things from another side. In place of considering weight loss as the primary goal to be healthy, eating nutritious food and adding adequate physical activity is what ‘HAES’ movement is all about. What HAES is against!‘Health At Every Size’ is against …
What am I doing to follow HAES concepts!
Before I close this blog post let me re-introduce myself as a 55 years old woman who has finally learned to stay happy with herself and accepted that a happy chubby face is much better than an unhappy starved thin body. This is what I was during my Keto Diet days…. From 2011 to 2021 I have tried all sorts of diets and finally accepted that all I need to be is happy and healthy. I eat healthy food and of course enjoy my sweet treats too but I walk and work out regularly because that gives me joy. What about you? Are you in favor of diet culture or against it for weight loss? The post ‘Health At Every Size’, A Sustainable Approach For Weight Loss And Health appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/for-men/health-at-every-size-a-sustainable-approach-for-weight-loss-and-health/?utm_source=rss&utm_medium=rss&utm_campaign=health-at-every-size-a-sustainable-approach-for-weight-loss-and-health Are you looking for the best weight loss tips? Many people want to lose weight fast but aren’t sure which diets are safe and effective. Here’s a quick guide to help you gain knowledge about safe diets and nutrition.
– First of all, there are no shortcuts for weight loss; eating nutritious food, engaging in regular exercises and making small healthy changes in your life are the secret to lose those extra kilos fast. This is not a quick process. It takes dedication and patience to achieve your goals. Do not fall for fad diets that can ruin your efforts to lose weight quickly. Instead, choose a healthy and simple diet that works for you and follow it. You will see results quickly if you keep following the recipe. You will see results sooner if you start the process sooner.
– Try to eat as much natural and unprocessed food as possible instead of using processed or canned food. So that you can burn more calories quickly, try to purchase products with low calories. These safe diet guides and recipes will help you learn how to control your calorie intake. This will help you lose weight.
– Do not starve yourself. It is one of the worst ways to lose weight. Starving yourself can cause your body to use fat for energy, which can lead you to gain more weight. Instead, eat smaller meals and more often to trick your body to burn fat for energy. This is also the best way to lose weight.
Follow the diet guide’s guidelines. The diet recipe is a great tool to ensure that you only eat healthy foods in order to achieve your weight loss goals. In order to increase your metabolism, and burn more calories, you must ensure that you are getting enough nutrients from each food group. In fact, following the diet guidelines can also help you reduce your stress level so you can have more energy to work out and exercise.
Learn how to make foods with lower fat content. One of the most popular diet programs today is the Atkins Diet. This diet does not require you to eat any carbohydrates or fats. It is because these three food groups contain molecules that provide energy to your body. You will feel tired, weak, and dizzy if you completely deprive them all of their carbohydrates, fats and protein. Instead, you can learn to cook low-fat food items like vegetables, fruits, and meats. This will provide essential nutrients for your body without causing any calorie loss or nutrition loss.
Learn how to avoid products containing saturated fats. Trans fat is a major threat to your health in processed and junk food. Online resources can help you learn more about this type. These weight loss tips will help you lose weight and prevent you becoming more obese.
Do not attempt to lose weight by doing extreme exercises. You can increase your weight by following a diet plan and doing intense exercises. The right diet and exercise program can help you achieve the body shape you’ve always wanted. However, if you already have achieved your desired weight, you can perform safe and simple weight-loss exercises like walking, jogging, swimming, dancing, and other aerobic activities. These weight loss tips will help prevent future health problems. You can also consult a doctor when you feel that you are suffering from a medical problem related to obesity. The post Weight Loss tips appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/tips/weight-loss-tips/?utm_source=rss&utm_medium=rss&utm_campaign=weight-loss-tips |
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