How to Increase Body Strength: Exercises & Nutrition Fitness Blog Fitness Blog – The ultimate guide to weight loss, health and living a healthier lifestyle. Different definitions of fitness exist for different people. Many of us have been conditioned over the years to believe that being fit means being thin. This is one of the biggest misconceptions about fitness and your body that most people don’t realize. Because everyone is unique and beautiful, ‘fitness’ does not have to be about how your body looks. It is important to have strong muscles and good movement skills. This will help you to have a beautiful body that suits your body and shape. Strength training is a must-have if you are looking to improve your health. Strengthen your body with exercises
1. Strength Training
Strength training can make you stronger, more flexible, and help you feel better. Strength training improves your heart health, blood sugar management, and overall mental health. This article will show you how to improve your body’s endurance and strength through nutrition tips and exercise movements. These exercises should be done at least two times per week for best results. Let’s get ready to learn how to improve your overall strength and flexibility! 2. Lifting Weights
It is always a good idea to start with the most popular weight-lifting exercises. Start with the basics and lower weights if you are a beginner. Then, gradually increase the weight and reps each week. To train different areas of your body, you can set up different days per week. For example, you can work on your back, chest, triceps and legs. Lifting weights is more than just a way to build strength. It also improves self-confidence and prevents injuries. 3. Resistance bands
The resistance bands are simple to use, and they can be very effective. These bands improve the quality of your exercise and help you focus on your control. Resistance bands are light and can be used as an alternative to machines. You’ll be able to turn to resistance bands for help when you feel unmotivated or unable to go to the gym. 4. Gardening
You read it right! Heavy gardening (such as digging and shoveling ground) improves body strength by working all muscle groups. It is also a form therapy, as we all know how relaxing and calming it can be to spend time in the greenery. It is also a great way for you to bond with your children and be more environmentally conscious. 5. Climbing Stairs
You will notice a dramatic improvement in your strength and stamina within a matter of weeks if you ditch the elevator and take the stairs. After you have mastered the art of running up stairs, you can start to run. You can lose weight by climbing five flights of stairs per day. 6. Walking, Hill walking, Dancing, and Cycling
Nobody said exercise had to be boring. Pick one activity you love and that gets your muscles working so your mind and body are happy and healthy. Exercise can be as simple as a 45-minute workout or short bursts between work and other chores. This will significantly increase productivity and improve fitness. 7. Push-Ups and Sit-Ups
These exercises are easy to do and can be done anywhere, at any hour of the day. You can start with 10 reps per day of each exercise. Gradually increase the number of rounds by adding other exercises for your body weight. 8. Yoga
Yoga is so important when we talk about working out. It’s a great way to get fit! It’s not just good for your body, but it also calms your mind. Yoga is truly therapeutic. Yoga can improve concentration, mental and emotional health, and even your mood. It hits the bull’s-eye, that’s true. Simple postures such as Suryanamaskars and leg raises, standing poses, vajrasanas, and Vajrasana can be improved by regular practice. They also help with weight management and digestion. You will have a stronger body and better skin and hair. Let’s now discuss the foods that can help you improve your overall strength. Foods that increase body strength
1. Bananas
Bananas contain natural sugars like Sucrose and Glucose. Bananas give you instant energy and also provide potassium for your body to enhance the functioning of your muscles. Bananas also contain tryptophan, which helps to preserve memory and improves one’s ability learn and recall things. It can also regulate mood. Continue reading: 8 Health Benefits Proven to Bananas 2. Broccoli
Broccoli is high in vitamin C. Broccoli is a good source for fibre and contains cancer-protective substances. 3. Yoghurt
Yoghurt and homemade curd, as well as buttermilk, are rich in calcium. These nutrients help to strengthen bones and prevent injury. Yoghurt also contains good bacteria known as “probiotics” that help boost your immune system, improve your gut health, and act as a cooling agent for the body. 4. Spinach
Spinach is high in iron, nitrates and vitamins. This helps to overcome fatigue and muscle weakness. Spinach is rich in iron, vitamins, and nitrates, which help prevent iron deficiency. It also strengthens the immune system, keeps eyes healthy, and helps keep them healthy. As our elders have said for many years, “eat your greens!” Include spinach in your soups, curries, and smoothies. 5. Protein-Rich Sources
Paneer, tofu and soya are some protein-rich sources of bio-available protein. These contain about 20g of bioavailable protein per 100g, making them a great snack for post-workout. 6. Nuts
Walnuts, Brazil nuts and peanuts are all rich in calcium, zinc, Omega-3-fatty acid, hazelnuts, almonds, and hazelnuts. These nutrients help maintain muscle endurance. Nuts are great for your skin, as they can make your skin appear youthful and glowing. 7. Watermelon
Vitamin C is a key component of watermelon. Watermelon contains 90% water, so it’s no surprise it prevents dehydration. It contains compounds that can help prevent and treat cancer, improve heart health, and keep your skin and hair healthy. It is a great post-workout snack because it relieves muscle soreness. Conclusion
Every journey begins with one small step. Keep going, taking each step one after another until you finally reach the top. Your body will be grateful that you have included all these nutrition tips and exercises in your daily life. Get started and if you have any questions, consult the experts. How to improve body strength: Exercises and nutrition fitness blog. The post How to increase body strength through exercise and nutrition appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/fitness/how-to-increase-body-strength-through-exercise-and-nutrition-2/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-increase-body-strength-through-exercise-and-nutrition-2
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Many careers put undue strain on the body. As a way to improve their careers and prevent injury, ballet dancers, gymnasts and figure skaters have adopted Pilates. Pilates reformer workouts are based on a focus on core and spine movements, which are executed with precision. However, there are many other professionals who find the Pilates reformer workouts invaluable to their long-term success in sports. Lebron James has been doing Pilates since 2015. In candid video, he claims he needs to “get his summer body ready” during a BoaForma Pilates Pilates workout. Tom Brady, another fan of Pilates, focuses on lengthening and keeping muscles flexible. His workouts include Pilates. In an article published by US Weekly, Giselle Bunchen and he revealed their love for working out together and doing Pilates in 2017. Chicagoans are known for their love of the Chicago Bears. Christian Jones, a Chicago native, was seen doing Pilates during a recent visit at Bian. He is yet another 8-year veteran on Pilates Reformer. Christian’s wife Liz Jones, is a master trainer at ONYX Interactive. This new connected Pilates platform and reformer will be available in January 2022. Christian attributes his success in the NFL to the fact that he has been practicing Pilates for almost a decade. We believe that Pilates is the best and most effective way to strengthen your whole body, including your core. Our experience has shown that pilates’ emphasis on mind-body movement, correct posture alignment and proper postural alignment can help promote longevity in athletic careers.” -Christian Jones and Liz Did you miss our previous article… The post Pilates Makes Pro Athletes Last Longer appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/health/pilates-makes-pro-athletes-last-longer-2/?utm_source=rss&utm_medium=rss&utm_campaign=pilates-makes-pro-athletes-last-longer-2 Paneer bhurji is another amazing recipe that I have prepared. Let me now guide you through the paneer bhurji recipe, including how to make it and what it contains in calories. I will also share some important tips on paneer-bhurji recipes towards the end. Before we get into the actual recipe, let’s take a moment to introduce paneer bhurji. What is Paneer Bhurji? Paneer Bhurji, an Indian dish made with crushed cottage cheese and paneer and Indian spices and veggies, is called Paneer Bhurji. Paneer bhurji, which is high in protein, also has other nutrients that are beneficial to your overall health and muscle growth. It will be discussed in greater detail later in this article. Let’s get to the paneer-bhurji recipe now, without further delay. How to make Paneer Bhurji (recipe per 1 serving).
The ingredients list for paneer bhurji can be found here. Ingredient list:
Cottage cheese or Panner pieces: 1 cup/ medium-sizedOnions: 1 medium-sized/ finely choppedOnion: 1 medium-size/ finely choppedGinger garlic paste: 1 TbspCumin seed: 1 TbspMustard seeds 1 TbspPalek Paney recipe: 1/1.5 tbspCooking oil: 1/2 tbspSalt as needed Method of preparation:
In a large saucepan heat oil. Add cumin seeds and mustard seeds to the heating oil. Stir until they splutter. Next, add the ginger-garlic paste. Stir for a few seconds. Finally, add chopped onion and green chillies. Stir until the pan turns golden brown. Next, add crushed paneer to the pan. Finally, stir in chopped tomatoes. To prevent sticking, drizzle some oil on top. Mix well. Next, add the black pepper and mix thoroughly. Cook for an additional 1 minute. Here are the instructions for making paneer bhurji. This paneer bhurji is easy to prepare and takes less than 20 minutes to prepare if you’re good at cooking. Preparation time 10 minCook Time 15 minTotal time 25 min The paneer bhurji recipe above is simpler. To invent paneer-bhurji recipes, people come up with many different spices and ingredients. Garam masala is something I don’t like. Many people like to add garam masala in their bhurji recipes. Some people prefer spring onion over red onion. It is entirely up to you and your diet. A simple paneer-bhurji is my favorite, it’s easy to make and can be prepared in a matter of minutes. Paneer bhurji recipe video: Here’s a quick paneer-bhurji recipe taken from the Youtube shorts “Kitchen Gyaan”. Take a look. You will notice that the paneer bhurji shown in the video is slightly different to the one I shared above. src=”//i.ytimg.com/vi/TrI4Cb4lL-8/hqdefault.jpg” alt=”YouTube Video”> Let me now give you the nutritional facts for the paneer-bhurji. Calories in Paneer Bhurji, and nutrition profile (100g).
Nutrition facts of paneer bhurji (100g)Estimated ValuesProtein12gCarbs3.2gFat 17gFiber0.7gTotal Calories210 calories The 100g of paneer bhurji has approximately 210 calories. You get approximately 12 grams protein per 100g paneer bhurji. There are 3.2g carbs and 17g of fat. There is 0.7 grams fiber. It is a low-carb diet that is rich in protein. Learn more about the nutrition and protein content of PANEER and other paneer dishes Paneer Bhurji Protein and Weight Loss Benefits
You must all be aware that paneer has a lot of protein. Paneer bhurji, a high-protein diet that is good for muscle growth and idle weight loss, is no surprise. You get 12g protein per 100-grams paneer bhurji. Paneer bhurji is a great option for vegetarians looking to increase muscle mass and provide a good source of protein. If you’re on a keto diet for weight loss or a low-carb diet, paneer bhurji is an idle keto diet. The paneer bhurji is a great option for weight loss. It can be used in any weight loss plan, whether it’s intermittent fasting, keto or a veg diet. Make sure you have permission from your doctor to include paneer and its recipes in your diet. Weight loss benefits from Paneer Bhurji: Many people believe paneer bhurji can help with weight loss. Paneer is high in protein, and it takes time for protein to be digested. This will allow you to fight hunger and avoid snacking during meal times. The paneer bhurji is also a good source for protein. This will help you to avoid snacking during meal times. Tips for making a bhurji dish
Here are some tips and tricks to make paneer bhurji delicious and healthy. Instead of using refined oil, use mustard oil or ghee. You can make your recipe more delicious and have the added health benefits of ghee or mustard oil. This will give your recipe extra flavor and health. Paneer Bhurji recipe, calories, protein 100g Anubhav Kumar. The post Paneer Bhurji recipe, calories, protein 100g appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/weight-loss/paneer-bhurji-recipe-calories-protein-100g/?utm_source=rss&utm_medium=rss&utm_campaign=paneer-bhurji-recipe-calories-protein-100g Pre-Workout Nutrition to Get Efficient Results Fitness Blog Fitness Blog – The ultimate guide to weight loss, exercise and living a healthier lifestyle. Although a car can function well on regular gasoline, it will perform at its best when it is fueled with high-octane gas. It is also a good idea to consume a pre-workout meal, or a supplement, to help you fuel your workouts and improve your performance. Pre-workout foods and supplements can also help you improve your performance by increasing energy, mental focus, and delaying fatigue. You shouldn’t feel like you have to work out. Proper pre-workout nutrition will ensure that you are able to enjoy your workouts without feeling exhausted. All of us want to work hard, be faster, and get the most from our workouts. Supplements and food for pre-workout can prepare you for your workout and help to achieve your fitness goals. Everybody is unique and has different nutritional needs. Pre-workout nutrition should be tailored to your goals and needs. If your goal is to increase muscle mass, you can choose a pre-workout supplement with high levels of protein. You can find ready-to-eat supplements in many forms, including pills, capsules, powders and pills. You can pick the one that suits your needs and preferences. This article will focus more on pre-workout nutrition that is food-based. The benefits of natural fruits, vegetables, beverages, and foods for our health are immense and can save us from undesirable side effects over the long-term. Continue reading to learn the best pre-workout foods that will enhance your workout performance. What is a pre-workout supplement with nutritional value?
Pre-workout nutrition is any food or supplement that people consume before working out to increase their workout performance and keep their energy levels up. Different brands and companies use different ingredients in their preworkout mix. All pre-workouts contain a mix of B vitamins, carbohydrates and proteins. Pre-workout can also include certain foods, drinks, and meals. Pre-Workout Nutrition
You can choose to eat real food if you don’t like artificial supplements. Pre-workout food should contain moderate amounts of carbs, protein, fiber, and low levels of fat. Carbohydrates are what fuel your body, and keep you going. Include good quality carbs in your preworkout meal. Protein is important for building and repairing muscles. Pre-workout nutrition should not contain too much fat or fibre. They can slow down digestion and lead to gastric problems during exercise. When is it a good idea to take pre-workout nutrition/supplement
Pre-workout meals can be taken anywhere from 30 minutes to three hours before you start your workout. Light, easy-to-digest, nourishing snacks are best if you don’t have the time. Bloating and lethargy can be caused by heavy foods that sit in the stomach. Pre-workout supplements should be taken at least 30-60 minutes before you go to the gym. For a better understanding, please refer to the instructions on the back of your supplement bottle. Benefits of pre-workout nutrition:
Pre-workout supplements boost your body’s energy. This makes it easier to exercise for longer periods of time. 10 Pre-Workout Foods/Meals
This list contains some pre-workout foods that you can include in your training program for more energy and better performance. 1. Bananas
Bananas can be used as power bars. Bananas are rich in potassium, natural sugar, simple carbohydrates, which fuel the body and improve nerve and muscle function. To increase your glycogen stores, and blood sugar levels, eat a banana 30 to 60 minutes before you start your workout. 2. Protein Bar
A protein bar is the perfect snack for those who are constantly on the move and don’t have time to eat elaborate meals before work. Protein bars are high in carbohydrates, protein, and glucose, which will instantly boost your energy and keep you going for hours. 3. Oats
Oats are great for your heart and are a good pre-workout snack. Oats are rich in fibre, carbohydrates, vitamin B, and vitamins A. Oats slow down the release of energy and keep you energized throughout your workout. 4. Coffee
Caffeine is a stimulant. It increases aerobic endurance, muscle strength and endurance, as well as overall performance. It can also increase energy levels and keep you alert during exercise. Experts recommend consuming between 3-6 mg caffeine per kilogram of bodyweight before starting a workout. 5. Beetroot Juice
Beetroot increases the body’s nitric dioxide level. This helps expand blood vessels and improve blood circulation. To improve cardiovascular performance, drink beetroot juice 30 min before you start your workout. 6. Peanut butter
Pre-workout doesn’t have to be boring, right? You can make a pre-workout snack of peanut butter and apple wedges. You will get the perfect energy boost from peanut butter and the nutrients of the apple. It should be consumed at least 30 minutes prior to your workout. 7. Eggs
Eggs and exercise have a long history. Eggs are an excellent source of amino acids and muscle-building proteins. You can avoid the high fat content of eggs by eating omelettes that only contain the egg white. To increase the nutritional value, you can also eat green leafy vegetables with eggs. Eat eggs at least 2 hours before you start your workout. 8. Protein Shakes
A great protein shake can make a huge difference in your workout. A good protein shake can contain BCAAs, whey proteins, simple carbohydrates, as well as other essential nutrients. To get the best results, drink your protein shake at least one hour before you start your workout. 9. Vegetables, Rice, and Chicken
This meal is great for pre-workout meals and does wonders for your body. These meals are rich in lean protein and complex carbs that encourage muscle growth. Complex carbohydrates are slow to release energy and keep you energized throughout your workout. This healthy meal should be consumed at least 2 hours before you go to the gym. 10. Whole Grain Bread
A slice of whole-grain bread and a boiled egg make a great pre-workout meal. Combining this combination gives you the right amount carbohydrates and protein, and an instant energy boost. It should be consumed at least 30 to 60 minutes before you start your workout. What to Eat Before and After a Workout?
Complex carbohydrates should be consumed at least 30 minutes before you start your workout. Complex carbohydrates take longer to digest, so avoid feeling sluggish. Pre-workout nutrition is not the same for everyone. As we now have many supplements to choose from, supplement usage has increased in recent years. Some people prefer to take ready-to-use supplements. It is best to consult a nutritionist or dietician before you purchase a supplement. Another way to think is to stick with food-based nutrition. Proper home cooking with balanced amounts of protein, carbohydrate, and fat sources is essential for a healthy lifestyle. If you feel tired after a workout, it is a good idea to seek the advice of experts. You may need to supplement your exercise with the right nutrition if your body is not responding to the activity level and your physical progress is slowing down. References:
Link.springer.comciteseerx.ist.psu.edu Frequently Asked Questions (FAQs).
Q. Q. What food should I consume 30 minutes before my workout? There are many foods you can eat before your workout. Bananas, protein shakes and fruits, as well as smoothies and caffeine, are all great options for pre-workout. Fitness Blog: Pre-Workout Nutrition to Get Efficient Results Did you miss our previous article… The post Pre-Workout Nutrition for Effective Workout Results appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/fitness/pre-workout-nutrition-for-effective-workout-results-2/?utm_source=rss&utm_medium=rss&utm_campaign=pre-workout-nutrition-for-effective-workout-results-2 Good sleep is the key to good health and long-term longevity. Do you want to give your bedroom a luxurious, more sophisticated look? You should think strategically and critically before you spend too much on designer furniture. However, it’s not always a guarantee of a sophisticated look. It is important to have thoughtful ideas and attention to detail in order for your bedroom to look luxurious. Here are some tips and tricks to help you create a luxurious bedroom with fewer resources.
The post 8 Ideas to Make Your Bedroom Look More Inviting and Plush appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/health/8-ideas-to-make-your-bedroom-look-more-inviting-and-plush-2/?utm_source=rss&utm_medium=rss&utm_campaign=8-ideas-to-make-your-bedroom-look-more-inviting-and-plush-2 The Ghugni is the most popular veg protein recipe. This is a delicious recipe that’s full of protein and has many health benefits. Here’s why I’m sharing my favorite recipe, the Ghugni. Many of my readers may not know what ghugni means or how to make it. Let me share my recipe. What is Ghugni?
Ghugni, a Indian recipe using Bengal grams, Kala chana and Indian spice is an Indian dish. You probably guessed that the ghugni recipe was high in protein. It does contain Kalachana, which is a high-protein food that’s a favourite source of protein for vegetarians. Let’s get to the point. I will now show you how to make Ghugni at home. Ghugni Recipe
The Ghugni recipe list is available. Ingredients required: Soaked black Gram (Kalachana) – 1 cup (soaked). Tomato – 2 (chopped). Green chilli (chopped). Gram flour – 1/2 tsp Panchafforan- 1/3 teaspoon Bay leaf (tejpat)- 1Dry Red Chili – 1Coriander powder – 1/2tsp Cumin powder- 1/3tsp Red chili powder- 1/3tsp Garam masala Powder- 1/3tsp Mustard oil- 1/2tsp Salt – to taste GhugniPreparation Method Add the soaked black chana into a pressure cooker. Now, heat oil in the pressure cooker. Stir well. Next, add the chopped tomatoes to the oil. Mix 1/2 teaspoon of salt and coriander powder. Finally, add the cumin powder, red pepper powder, and back chili powder to the cooker. Stir well. Then, add the amchur and turmeric powder. Stir well until all spices are well combined. Add chopped coriander leaves to the pot and heat. Ghugni Recipe calories and protein (100g)
Below is a table listing the nutritional values for the Ghugni Recipe. These values are only estimates. ChanaGhugni nutrition profileEstimated values(100g)Protein4.2gFat 4gCarbs16gFiber7gTotal Calories114 calories According to the table above, 100g of Ghugni recipes have 114 calories. You get 4.2g protein, 4g fat and 16g carbs. There is also 7g fiber. It is a popular diet for weight loss. It is high in protein and other essential nutrients. Learn about the nutrition, calories, and other benefits of Kala Chana Protein in Ghugni
100g of ghugni contains a staggering 4.2g protein, making it an ideal high-protein diet to help you lose weight, gain weight, and gain muscle. The high protein content of chana-ghugni makes this a great diet choice for vegetarians. The ghugni is a low-protein diet food that can be used by vegetarians. Ghugni to lose weight
Ghugni is a great diet for weight loss. It is a great source of protein that helps you to fight hunger. Healthy food that is safe and healthy can help you lose weight. Because it is high carbohydrate, many people may be confused when they see the carb side of ghugni. Let me assure you that every nutrient is crucial for weight loss. Ghugni can help you lose weight if your daily calorie limit is met. End-of-the-day calorie deficit matters for weight loss. You can still get confused by the following guide about how many carbs you should consume each day in order to lose weight. What amount of carbs should I consume daily to lose weight? Even during my weight loss journey, I tried recipes with chana such as Tangy Kala Chana Chaat or Ghugni. Ghugni Recipe Tips
Here are some tips and tricks to make your ghugni delicious and healthy. Ghugni can be cooked in mustard oil, instead of oil. You can make Ghugni from mustard oil, if you don’t mind using refined oil. I hope you enjoy the ghugni and will love to add it to your daily diet. Please leave a comment if you have any comments or questions about the recipe. Ghugni: Weight loss tips Anubhav K. Did you miss our previous article… The post Ghugni: Recipe, calories, protein, weight loss tips appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/weight-loss/ghugni-recipe-calories-protein-weight-loss-tips/?utm_source=rss&utm_medium=rss&utm_campaign=ghugni-recipe-calories-protein-weight-loss-tips Here is a list of 20 dry fruit names in Hindi and English. When shopping, it is easy to get lost in the names of dry fruits. It happened to me too when I bought dried fruits to help with my weight loss plan. This is why I decided to create this dry fruit list for people like me. Why is it important to know Hindi and English dry fruit names? It is quite simple. While we may know the name in our native tongue, we often know it in Hindi. However, when we live abroad or in other Indian cities it is more practical to know the dry fruit name in both English and Hindi. Let me now show you the top 20 dry fruit names in English and Hindi. List of 20 top dry fruits names in English and Hindi (PDF).
Dry Fruits English NamesDry Fruits Hindi NamesAlmondBadamCashewKajuWalnutAkhrotSaffronKesarApricotKhubaniDried DatesChuharaCudpahnutChironjiDatesKhajurChestnutSinghara or ShahbalootFoxnuts or Lotus SeedsMakhanaDried FigsAnjeerPeanutsMoonfaliDry CoconutsGadiFlax SeedsAlsi ke BeejRaisinsKishmishPistachioPistaWatermelon SeedsTarbooj ke BeejPine NutsChilgoze or NiozeBeetle NutsSupariPumpkin SeedsKaddu ke Beej Now, let’s take a look at 10 of the most popular dry fruits in India, after you’ve gone through the dry fruit names. Here is a list of 10 Indian dry fruits that are most popular
Indian dry fruits name in EnglishIndian dry fruits name HindiAlmondsBadamCashewsKajuWalnutsAkhrotRaisins KishmishDatesKhajurDry DatesChuharaBetel NutsSupariPistachios PistaSaffron KesarFoxnuts Makhana These are the most well-known Indian dry fruits that can be found in every Indian home. These dry fruits are important in Indian cooking and for our health. Many diet experts will advise people to eat dried fruits every day because they are rich in nutrients and minerals. These dry fruits can add flavor to Indian food, not only from a health standpoint. Cashew paste is often used in gravies. Sahi Paneer, a recipe rich in dry fruits from India, is my favorite. Let me now give you a brief description of each dry nut to help you get a better understanding of their names. Here you are Facts about dry fruits
1. Almond (Badam Hindi)
Almonds are one the most well-known dry fruits in India. Many Indians prefer to soak Almonds overnight before eating them the next day. This is because Almonds are loaded with health benefits. Doctors recommend that you soak almonds every day. Almonds are used in Indian snacks and dishes. Some snack brands also sell Almonds as a mix in the market. Almonds are not only great for snacking, but they’re also great in cakes, shakes, and cookies. 2. Cashews (Kaju in Hindi)
When it comes to dry nuts, Kaju or cashew need not be mentioned. Cashews are delicious no matter how you prepare them. Cashew has a great taste and is full of nutrients and minerals. Let me know if you like cashew. Cashews were a favorite ingredient in many of my mom’s recipes. I still love the taste of them in smoothies and other snacks. 3. Akhrot (Walnuts, English)
Walnuts, or Akhrot in Hindi, look like a human brain. They are actually good for the brain. Our elders advised us to eat walnuts daily to improve our memory and feel better. I’m sensitive to walnuts so I soak them overnight before I eat them. Walnuts can also be used in cookies, shakes, and biscuits like Almonds or Cashews. There are two varieties of walnuts on the market. You can choose to have one with a hard shell or the other in a broken form. Before you buy, make sure to know what type of walnuts are available in your area. 4. Raisins (Kishmish Hindi)
Kishmish, or Raisins in Hindi, are dry graph forms. I’m sure you’re familiar with them. Raisins are sweet and tangy, and they can be used in Pulao and Kheer as well as sweets. Don’t confuse raisins with monaka. Raisins and monaka are different dry nuts that have similar textures, but differ in size. Raisins are delicious as they are. While some prefer raisins in Indian dishes, my favourite way to enjoy them is plain. 5. Pista (Pistachios in English)
Pistachios, or Pista Hindi in Hindi, is a dry fruit that has a hard shell. There are two types of Pista available on the market: one with hardshell and one without. Some brands roast in salt, and then sell on the market. The main use of pista is in Icecreams. Sometimes, it’s used as a flavoring in cakes and ice cream. Pista sweets can be found in any Indian sweet shop. Pistachios, if you ask me are my second favorite dry nuts after cashews. If you’re on a weight loss program, be aware of the calories. 6. Dates (Khajur, Hindi)
Khajur or dates are very popular in the Middle East. You will find many dates packets made in Saudi Arabia and other Middle East countries. Dates are rich in fiber, so they can be used as natural sweeteners. It is delicious and healthy, even though I’ve used it to make Kheer. The antioxidants in dates may also be beneficial for brain health. They are also high in vitamins, so many people eat them as a supplement to their vitamin intake. 7. Betel Nuts (Supari Hindi)
English words for Supari and Betels nuts are common in India. You can easily find Betal nuts and Supari in any Indian paan shop. These nuts are used in Hindu religious ceremonies, and they are part of Prashad’s offering of food to God. Studies have shown that Betel Nuts can help with digestive and cardiovascular problems. 7. Makhana (Foxnuts) in English
Makhana, or Foxnuts as they are known in English, is another dry fruit food and are mostly grown in states such as Bihar. Foxnuts can be found in many dishes when you visit the Northern Bihar region. Foxnuts are very nutritious and good for those with high blood pressure. They are also rich in potassium, magnesium, and other nutrients. Fonuts are high in calcium and doctors recommend them to patients. 8. Saffron (Kesar in Hindi)
Saffron is a key ingredient in Indian sweets. Saffron is used in Indian sweets, cookies and shakes as a flavoring agent. You must have loved Briyani’s aroma if you have ever had it. This aroma is due to many flavoring agents, including Saffron. Saffron is high in antioxidants, which may help in weight loss. Kesar is very easy to incorporate into your diet. We hope you enjoyed this list of the top 20 dry fruit names as well as some facts about them. If you have any questions, please let me know by leaving a comment. Disclaimer: The facts, tips, numbers and data on this website and page should not be considered medical advice. We don’t guarantee the accuracy of any data or facts on this page. Before following any information, facts or tips shared on this website and page, consult any professional. Anubhav Kumar. Dry fruits names in English and Hindi List (PDF). Always check our latest articles at… The post English and Hindi Lists for Dry Fruit Names (PDF). appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/weight-loss/english-and-hindi-lists-for-dry-fruit-names-pdf/?utm_source=rss&utm_medium=rss&utm_campaign=english-and-hindi-lists-for-dry-fruit-names-pdf How to Measure Your Height Accurately Fitness Blog Fitness Blog – The ultimate guide to weight loss, health and living a healthier lifestyle. Since you were a kid, your height has been measured. It is an important measure of growth. It is an important part of a medical exam. For non-medical reasons, such as to place mirrors or get clothes on the body, we often need to measure height. Verage Height There are many factors that can affect the average height. The U.S. Department of Health and Human Services states that height can be affected by: GeneticsNutritionAccess to medical careIllnessIncomeEducationOccupationEthnicityPuberty These are some methods that will help you measure your height. How to measure your height
These are just a few of the methods that can be used for measuring height. 1. How to measure your height with a stadiometer
A stadiometer is a metallic sliding device you’ll find in a doctor’s office. This is the best and most convenient way to measure height. To measure height with a stadiometer, there are a few steps you need to follow: Take off your shoes and socks, and stand straight up with your back against the wall. Now, lower the slider to your head and keep it there. If possible, ask someone to help you hold the slider in place and slide it out from underneath. If you don’t have the help of someone else, hold the slider in position with one hand. Slide out from the side to take the reading. 2. How to measure your height with a tape
Like the rest of us, you won’t be able to use a stadiometer if you’re at home because of the pandemic. Don’t worry, a measuring tape and a book will be sufficient. Here are the steps: You should ensure that you are facing a mirror. This is so you can ensure that you are straightening your back and placing the book over your head. Use a handheld mirror if that is not possible. Stand as straight as you can, with your back against the wall. Make sure your heels and back touch the wall. Keep your chin down and keep your eyes straight ahead. To increase accuracy, it is better not to measure your height on carpeted flooring. Take off any cap or headband you may be wearing. You can tie your hair up, but you should not pull it down. Place the book on your head with one hand. Keep the book in place. With the pencil, mark the spot where the book touches your head on the wall. Measure the distance between the mark and the floor with the measuring tape. How to convert height from one measuring unit to another
Some tape measures measure in centimetres one side and inch the other. If the tape measure only has one measurement type, it might be necessary to convert them according to the purpose of the measurement. If a person is unsure whether they need imperial measurements or metric measurements for their height, they can record both numbers and convert if necessary. These formulae of conversions can be used by anyone: From inches to centimetres: Multiply height in inches with 2.54 Centimetres to Inches: Divide height in centimetres with 2.54 Many calculators can convert. For conversion purposes, 1 ft is equal to 12 inches (or 30.48 cm). A person who is 5’4″ tall will have a height of 64 inches or 162.56 cm. Conclusion
Many factors influence height, such as genetics and nutrition. Your height plays a significant role in your personality. Do not be afraid to be different if you’re too tall or too short. You should be proud of the body you were born with. A person who is short is just as powerful and beautiful as someone who is tall. Your height doesn’t determine your abilities, but your talent and character do. Be proud of your height. Keep fit and healthy by eating a healthy diet and exercising regularly. Weight can sometimes make you appear shorter and less tall. To increase your height, keep your weight under control. A slimmer body will automatically make you look taller and more attractive. To increase your height, you can experiment with the styles of your footwear and clothing. These are just a few of the many ways to increase your height for special occasions. Keep in mind, however, that these methods are only a rough guideline and will only give you an estimate of your height. These methods may prove useful for measuring your height next time. Also Read: 1. Here’s how to increase height 2. Height Weight Chart: Ideal weight for men and women Frequently Asked Questions (FAQs).
Q. Q. What are the health consequences of measuring height? A. There are many health consequences to measuring height. These can vary from birth through old age. Growing height is an indicator of healthy growth in infants and children growing up. BMI is the abbreviation for Body Mass Index. Height in adults is commonly used to measure BMI. A normal height can also indicate spinal deformities such as a hunchback. These are often associated with age advancements. How to Measure Your Height Accurately Fitness Blog. Always check our latest articles at… The post How to accurately measure your height appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/fitness/how-to-accurately-measure-your-height-2/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-accurately-measure-your-height-2 Ever thought of creating a new product to fill a gap in the market? The creation of a space to fill is the birth of a new idea and / or product. Many people find the idea of “what’s required” a common one. How many times have we heard ourselves say, “That’s a great idea! I should have thought of that!” It takes courage and a little bit of madness to actually put pen to paper or hire a design company to make something happen. Jonathan Montet, my business partner at ONYX Interactive is that person. He wanted a better Pilates exercise during the pandemic. Although he owned a Legree mega-reformer and a Peloton treadmill, he found that he was unable to do proper Pilates workouts because he moved around the screen to see it. ONYX, a new dual tension, dual platform Pilates Reformer machine was created. Register to join the journey and become a part of Pilates Re-Imagined. Always check our latest articles at… The post What makes a brand new product stand out? ONYX Pilates appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/health/what-makes-a-brand-new-product-stand-out-onyx-pilates-2/?utm_source=rss&utm_medium=rss&utm_campaign=what-makes-a-brand-new-product-stand-out-onyx-pilates-2 Running is simply running. It’s just putting your foot in front of your other on roads, trails or treadmills. Running trends change year-to-year, but that doesn’t mean it won’t be the same. Over the last several decades I have been involved in running, both as a lifestyle and business. I have seen subtle trends and more prominent ones. Running USA, the largest association in the running industry, publishes a National Runner Survey every year. This survey is based upon responses from over 4,000 runners. Here’s what it says about the state and future of running. Who are the Runners?
The US has slightly more female runners (54% male) than it does men, and six out of ten are between 25 and 44 years old. However, 23% of US runners were 55 years old or older. This may indicate that age is not a major barrier to running. Half the respondents prefer to run alone, while half of them prefer to run with others or with a local club or group. Three quarters of respondents said they run all year. Average weekly distance a person runs is 23 miles. The majority of runners (58%) prefer running in the morning. Road is the most popular surface. It was shocking to discover that only five percent (or less) of runners in the US are “trail runners.” They are available online.
Social media is a part of almost every aspect of our lives. Running is no exception. Six out of 10 people follow a running-related social media account: Facebook to communicate, share, fundraise, and share; Instagram to connect with others and find running inspiration. Half of race enthusiasts share their experiences on social media. What Does It Cost to Embrace Technology?
We like to track our progress and quantify it with the help of products and devices. 70% of runners use a GPS and fitness trackers. Only 18% of runners surveyed used a Fitbit Ionic that can track their heart rate. This surprised me because my Ionic tracks heart rate easily and doesn’t need a separate chest strap (which could be irritating). Running enthusiasts love to listen to music. 46% of runners have a portable music device. I also do it through my Ionic. It stores the music and doesn’t require additional hardware. How far are they running?
The most surprising thing to me was the breakdown in running event participation. I am a marathoner and was shocked to discover that only 3% are ultramarathoners. It was my assumption that everyone did ultramarathons. The half-marathon is the most popular distance, with over 2.3 million people running a half-marathon in 2018, and 518.916 finishing a full-marathon. Only 110,011 people completed an ultra marathon. Ultramarathoning, however, is the fastest-growing segment. 1993, the year that I ran my first ultramarathon, was a very obscure year. It’s not unusual to see ultramarathoning mentioned in the news or read about it in the papers. Ultramarathoning is now part of the mainstream vocabulary and continues to grow in popularity. Take a look at the future Another prediction I have is that more people will be taking to the trails. This so-called “road to trail conversion” is taking place faster than most people realize. This is a major trend in running that I see, and I expect future poll numbers to reflect this shift. There are too many benefits to running on a trail than on the road. You have no traffic, better air quality and beautiful scenery. It is also easier to run on than pavement. This makes it more attractive to more participants. Here’s the latest stats on the state of the sport. These stats are fascinating, but let’s not forget the key drivers of this incredible growth. Running is easy, it’s healthy, it boosts awareness of the environment, and it just rocks. That’s something no survey can measure. Five Trends to Motivate You to Get Your Running Shoes on Fitbit Blog Did you miss our previous article… The post 5 Trends that will motivate you to get your running shoes on appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/fitness/5-trends-that-will-motivate-you-to-get-your-running-shoes-on/?utm_source=rss&utm_medium=rss&utm_campaign=5-trends-that-will-motivate-you-to-get-your-running-shoes-on |
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