You can’t lose those last 5 kilos! How can you lose those last 5 kilos?
You might find yourself stuck on your weight loss journey and end up unable to lose the final 5 kilos necessary to reach your ideal body weight. It might seem impossible. These are common reasons people get stuck at the last hurdle and how they can be overcome. Continue reading to learn why those last 5 kilos are so hard to lose. 1) You don’t have a good organization
To ensure that you don’t stray too far from your diet, it is important to plan ahead and prepare your meals. Plan your meals so you have something to eat on the weekends. 2) Your body is prone to inflammation
When your body is inflamed, nutrients in food you eat won’t be absorbed. When your body is fighting inflammation, you won’t lose weight. Inflammation can manifest as fatigue, IBS symptoms, IBS symptoms, gas, IBS, IBS symptoms, IBS symptoms, IBS symptoms, IBS symptoms, IBS symptoms, IBS symptoms, IBS signs, IBS symptoms, IBS symptoms, IBS symptoms, IBS signs, IBS symptoms, IBS symptoms, IBS symptoms, and IBS symptoms like IBS. 3) You don’t keep track of your food
A food journal is an excellent way to keep track of what you eat throughout the day. This will help you to identify where you are failing. Exercises that will help you lose weight, tone up and tone your body
Regular exercise can help you reach your weight loss goals. Image source: popsugar.com With weights in your arms, kneel down on your knees and the toes touching a flat surface. Bend your elbows 90 degrees forward from your hips. Next, bend your elbows at 90°. Right Angle Tricep Curl Image source: popsugar.com Place your legs cross-legged on the ground. With your legs crossed, sit on the floor. These workouts will help you tone your stomach and burn calories. You’ll need dumbbells that weigh 8 pounds. However, you can do them without the dumbbells. Image source: popsugar.com To activate your core, raise your dumbbell high above your head. Next, squeeze your ears with the upper arms. Return to the standing position, and then slowly bend to the left. Keep your pelvis straight while you bend to the side. Kick crunch The post What to do about those final 5 kg? appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/weight-loss/what-to-do-about-those-final-5-kg/?utm_source=rss&utm_medium=rss&utm_campaign=what-to-do-about-those-final-5-kg
0 Comments
Leave a Reply. |
Stay Slim And HealthyWelcome to Stay Slim And Healthy, this is a website for every person who wants to be healthy & covers tips, weight loss plans, exercises, supplements & product reviews. Official Site
Archives
May 2022
Categories |