Anaerobic or erobic exercise: Which is better? The girl said that cardio was easy compared to the anaerobic activity of chasing buses, which caused her to pant so badly. They began to discuss Aerobic vs Anaerobic exercise, and which one is better. What do you think? What is Aerobic Exercise?
This one has intensity and lasts for a long time. Aerobic is the opposite of boring, monotonous cardio on a treadmill for 45 minutes to an hour. Walking, biking, cardio on treadmill, cross trainer (elliptical machine), and jogging are all examples of aerobic exercise. Aerobic exercise uses fat as energy. Aerobic exercise is known to burn fat. However, if you work out too hard, your body will not be in the fat-burning zone. What is Anaerobic Exercise?
Anaerobic exercise refers to high-intensity exercise that is done over short periods of time. The body uses glycogen,manufactured from glucose for energy while doing anaerobic exercise. Glycogen is more efficient than fatty acids because it has a shorter structure and can be used immediately to provide energy. Anaerobic exercises include weight training, sprinting and rowing. Anaerobic exercise can also be done through HIIT. Learn more about HIIT and its endless benefits here. Ironically, Aerobic exercise can burn more calories from fat than it does calories.
Let’s go back to the original question: Aerobic vs Anaerobic Exercise – Which Is Better? Visit Our Store! The post What is better, Aerobic or Anaerobic exercise? appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/keto-recipes/what-is-better-aerobic-or-anaerobic-exercise/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-better-aerobic-or-anaerobic-exercise
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