Vitamin B12:Benefits,Dosage,Deficiency and Foods To Cure
Hello all! All! Vitamins can be classified either as fat-soluble or water-soluble. Vitamin B12 is a water-soluble vitamin. Vitamin B12’s role in the body
The following are reasons Vitamin B12 is required: What happens if a person is deficient in Vitamin B12?
Vitamin B12 deficiency can result in anemia. B12 deficiency can cause other issues, such as fatigue, weakness, memory loss, neurological and psychiatric disorders, and lethargy. Anemia can lead to the following symptoms as it gets worse: What is the cause of Vitamin B12 deficiency?
Vitamin B12 is not properly absorbed by the body. Vegans and vegetarians are particularly at risk because Vitamin B12 can only be found in animal products. Vitamin B12 is not absorbed into the body by everyone, even people who eat meat. Vitamin B12 Deficiency Treatment
Vitamin B12 supplements can be used to treat this condition at an early stage. Vitamin B12 supplements are used to treat patients with advanced vitamin B12 deficiency. All of this must be done under strict medical supervision. Below is the recommended daily intake of Vitamin B12:
Vitamin B12 Recommended Dietary Allowances Foods rich in Vitamin B12
Fish Meat Poultry Eggs Milk and milk products I was also informed that vegetarians can choose milk products such as paneer, cheese, and dahi. Fortified breakfast cereals such as cornflakes can be a good source. To avoid any type of deficiency, eat a healthy and balanced diet. Visit Our Store! Did you miss our previous article… The post Vitamin B12:Benefits,Dosage,Deficiency and Foods To Cure appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/keto-recipes/vitamin-b12benefitsdosagedeficiency-and-foods-to-cure/?utm_source=rss&utm_medium=rss&utm_campaign=vitamin-b12benefitsdosagedeficiency-and-foods-to-cure
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