How to Stay Fit and Sexy in Winter
Hey Ladies They are – How to Stay Fit and Sexy in Winter
1. Smart Indulgence
Avoid high sugar and fat-storing temptations. Choose low-sugar, nutrient-rich food. Do not eat cookies or fried foods. Instead, include hot chocolate, raw almonds, unsweetened coconut milk, and chocolate protein powders. You can replace potatoes with seasonal green vegetables in your main course. 2. Keep track of the food you eat
It has been proven that people who track their food intake lose more than those who don’t. You can either keep a journal or download an app to do this. Keep track of calories and write down everything you eat. You will be able to see where you are succeeding in losing weight by weighing yourself on a weekly basis. 3. Get more fiber in your diet
To keep hunger pangs away, you should include 25 to 35gms of fiber in your daily diet. You can get fiber from fruits, vegetables, nuts, seeds, and berries. This will help you feel fuller for longer periods of time and stabilize your blood sugar, helping you avoid high sugar cravings. 4. Plan your meals
You don’t have to cook your next meal if you feel you don’t have the time. Instead, prepare some pre-cooked meals or vegetables and keep them in the fridge. These preparations will save you time and help you avoid ordering last-minute junk food. You can save yourself the trouble of eating too many sugary cupcakes if you are going to a large party. 5. Exercise
Do not skip winter workouts. Make a schedule, and stick to it. High intensity training will give you better results in a shorter time. If you aren’t able to exercise in your daily schedule, get up earlier. Do not be lazy and wait for winter to start 6. After and before parties
Although winter is full of parties, I recommend that you eat a protein shake at breakfast or lunch. This will help to keep sugar levels in check and allow you to eat light after the party. Visit Our Store! The post How to Keep Fit and Sexy During Winter appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/keto-recipes/how-to-keep-fit-and-sexy-during-winter/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-keep-fit-and-sexy-during-winter
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