Three Quick Smoothies for Good Health
Let me take your on a journey through smoothies. They are delicious, healthy, and filling. If you’re ready to hear the story of love, happiness and living happily, this is the recipe for you. Are you ready to try these quick smoothies for weight loss and good health? Smoothie Mango-Coconut Green
The recipe takes only 5 minutes and is suitable for 1 person. INGREDIENTS
Coconut water: Half a cup A quart cup low-fat cheese One cup chopped spinach/kale Half a cup frozen banana slices A half cup chopped ripe mango or raw mango Flaxseeds: 1 tablespoon Honey for your taste This smoothie is my favorite because it contains mango. You can also add spinach and banana to the smoothie. Then, combine it with coconut water (a source protein) and cottage cheese (a source for calcium). Voila! A delicious smoothie is ready. Flaxseed can be added to this delicious concoction to provide the Omega 3 fats that our bodies require. It also helps keep the digestive system in order. Tip: For a restful night, add some curd, bananas, spinach/kale or yogurt to your smoothie. Smoothies make healthy snacks, great for snacking between meals or at brunch. You will get more sleep if you add yogurt, sour cream, bananas, and spinach/kale. This is why? Curd and sleep are promoted by kale and bananas. Smoothie with Citrus Berry
The Citrus Berry Smoothie takes just 5 minutes. This is a healthy way to enjoy a nutritious drink. INGREDIENTS
One and a quarter cups of berries. Three-fourth cup curd. Half a cup orange juice2 tbsp nonfat dry milk powder. A tablespoon of honey. A table spoon of vanilla essence. PREPARATION
Blend all ingredients together in a blender for five minutes, or until you get a smooth paste. You can thin it with water if necessary. Serve with fresh mint or fresh herbs. Here’s the scoop: 432 calories, 15 mg cholesterol, 77g carbohydrates, 20g protein 7, g fiber 250m sodium and 617mg potassium. Vitamin C Calcium Potassium Magnesium Wake-Up Smoothie
Berries can help you get up in the morning. The nutritious benefits of berries can help you get your day started. This smoothie is quick and easy to make in less than 5 minutes. INGREDIENTS
One and a quarter cups of oranges, a banana, and half a cup of frozen berries. Half a cup low fat milk, soy milk, or plain sour cream Honey to taste PREPARATION
Blend all ingredients together in a blender for five minutes, or until you get a smooth paste. You can thin it with water if necessary. Serve with fresh mint or fresh herbs. Let me know what you think about these recipes. IWB is interested in hearing your smoothie stories!
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PCOD Management Diet: What Foods to Eat and Avoid
Do you experience irregular periods, abnormal weight gain or hair loss? PCOD could be a condition. Polycystic Ovarian Disease, also known as PCOD, is a condition that affects several females of reproductive age worldwide. The ovaries can produce multiple immature eggs or partially matured eggs. Unwanted weight gain, irregular menses, hair loss, and irregular periods are all common symptoms of PCOD. PCOS, Polycystic Ovarian Syndrome (PCOS), is a severe type of PCOD. It can present with similar symptoms as other forms and may have more serious effects such as infertility. These conditions can be managed naturally with certain lifestyle and diet changes. PCOD management is mainly dependent on diet and nutrition. Certified dieticians can assist you in following a PCOS and PCOD diet plan. Let’s take a look at PCOD and PCOS, what foods you should eat for PCOS, and what foods to avoid when dealing with PCOS. What is PCOD?
In general, the ovaries of all females within a reproductive age group release an egg every month alternately. They are also responsible for producing small amounts of androgens, male hormones. If your ovaries produce a lot of immature or partially mature eggs, which eventually turn into cysts, then you may have polycystic ovarian disease (or PCOD). Polycystic Ovarian Disease. This condition is known for irregular menses, infertility, weight gain, and abdominal pain. PCOD can be caused by poor lifestyle, hormonal imbalances, obesity, stress, and excess weight. PCOD can also cause enlargement of the ovaries and increase secretion of androgens. Male hormones can be harmful to the reproductive health of females. These symptoms can be reduced by reducing their intensity. A PCOD diet plan is a natural and safe way to manage the symptoms. What is PCOS?
Polycystic Ovary Syndrome, also known as PCOS, is a metabolic disorder that can cause anovulation. This occurs when the ovaries stop releasing eggs. PCOS causes females to produce excessive androgen, which can hinder the development and release eggs. Females with high levels of male hormones can experience hair loss and irregular menses due to their abnormal hair growth. It can also lead to other health issues such as diabetes or heart disease. PCOS is a serious condition that requires medical attention. PCOS can be treated naturally and effectively by following the PCOS diet plan created by certified nutritionists. How Does Diet Affect PCOS?
Although the cause of PCOD in women is not yet known, it is believed that certain factors may be responsible. The potential causes of PCOD in females are insulin resistance and hyperinsulinemia. PCOD and PCOS symptoms can be exacerbated by poor diet. This condition is more common in females who eat a lot of sugar, saturated fats, starch, and refined foods, as well as those who are not active or do little exercise. Consuming these foods can cause blood glucose to spike and reduce the cells’ ability to absorb sugar. The PCOD and PCOD diets that include healthy foods and regular exercise have been proven to be effective in controlling symptoms such as PCOD and PCOD. Expert dieticians will help you choose healthy foods and reduce the risk of developing PCOD. Find out what foods you should eat and what to avoid if you have PCOS. What can you eat to treat PCOD and PCOS symptoms?
Here are some healthy foods to eat when you have PCOS or PCOD. Foods with low carbohydrate intake: Carbohydrates are an important part of regular meals. Carbohydrates are easy to absorb because they are glucose-based. They also release energy. Your body doesn’t use glucose efficiently if you have PCOD or PCOS. This can lead to many issues, including hair loss, skin problems, and eventually, the conversion of glucose into fat. When you have PCOD, you may experience weight gain. PCOD and PCOS symptoms are only worsened by eating high-carbohydrate foods. To manage this condition, it is important to eat low-carbohydrate foods. Broccoli and cauliflower are all good options. Anti-Inflammatory Foods: You can reduce inflammation by adding anti-inflammatory foods to your PCOD diet. These foods can reduce inflammation and symptoms such as fatigue. Low-fat Dairy Products According to medical studies, PCOS sufferers often have chronic low-grade inflammation. PCOS symptoms may be worsened by dairy foods that contain lactose or whey. Although most women with PCOS are not lactose-intolerant, the consumption of dairy foods may worsen the symptoms. It is best to avoid dairy products if you have PCOS. Low-fat dairy products are associated with PCOS. Low-fat dairy products are a good choice. Fresh Fruits and Vegetables Your diet should include nutrients and fibre. For PCOS, leafy green vegetables and fruits high in fibre can be healthy foods. Fruits can replace your favorite carbohydrate-rich snacks. Green vegetables are rich in nutrients and lower in calories. By increasing the amount of leafy greens, you can add B vitamins to diet. It can also regulate your blood glucose levels. Cereals made from wholegrains Wholegrain cereals are low in glycaemicindex, making them healthy for those with PCOD. Include brown rice and millets in your PCOD diet. Jowar, bajra, and ragi are all healthy food options for PCOS. These whole grains can be substituted for white rice to reduce the symptoms of PCOD. They also promote weight loss. Foods with a low Glycaemic Index Glycaemic index (GI) is the measure of blood glucose levels after eating foods. High GI foods include white rice, pasta, sugar, processed foods, soda and carbonated drinks. These are foods that PCOS should avoid. In your PCOD diet plan, include foods that have a low GI, such as legumes and whole grains, and veggies without starch. 8 Foods to Avoid with PCOS and PCOD
You must include healthy and nutritious foods in your PCOD diet, but you should also avoid unhealthy food. You should avoid refined foods, sugars, saturated fats, processed flours, and other foods that can cause symptoms of PCOS. This will help you manage your weight loss goals. Here are some unhealthy foods you should avoid if you have PCOS. Sugary foods: High-calorie desserts and high levels of sugar can adversely affect women suffering from PCOD. When following the PCOD diet, avoid desserts. You should also eliminate sugary foods like cookies, cakes, and other sweets. Starchy Vegetables: Avoiding or limiting the consumption of starchy vegetables should be a priority in your PCOD diet. These vegetables are high in carbohydrates, which can cause an increase in blood glucose levels and hormonal imbalance. You can limit the amount of sweet potato, sweet potato, corn and squash that you eat. Canned fruits and processed fruit concentrates: Avoid canned fruit juices, processed fruit concentrates and canned fruits from your PCOS diet. They contain high amounts of added sugar. Fresh fruits are healthier because they have more nutrients and fibres. Vegetable Oils: Women with PCOD should avoid vegetable oils because they are high in omega-6 fatty acid and highly processed. These vegetable oils can also be linked to obesity, diabetes and other health problems, such as heart disease, cancer, diabetes, and type 2 diabetes. You can substitute healthier oils such as avocado oil and ghee or coconut oil for healthier alternatives. Refined and processed foods: Refined foods such as white bread, white pasta, white rice and rice cakes are devoid of fibre and other nutrients. Consuming processed or refined foods will not provide you with any nutrients, except for high amounts of carbohydrates. This is not good news when it comes to PCOD. You should therefore eliminate them from your PCOD diet. Red meat: Red meats such as mutton should be avoided or restricted if you are trying to manage PCOD. They are high in cholesterol and saturated fats, which can lead to hormonal imbalance. Processed meats are high in sodium, additives and preservatives which make them unsafe foods for PCOS. Avoid eating salami, ham, sausages, and other red meats as these are food to avoid for PCOS. Alcohol and caffeine: For women with PCOD, both caffeine and alcohol can be harmful. Caffeine can activate stress hormones, which can lead to an insulin spike. Drinking alcohol can increase your risk of developing liver diseases. Avoid alcohol consumption and limit or avoid caffeine intake Fried Foods Fried foods are high in saturated and hydrogenated fats. Consuming fried foods can increase the body’s production of estrogen, which can be harmful when trying to manage PCOD. Avoid frying. A healthy PCOD diet plan is a good way to manage your condition if you suffer from it. It should include nutritious foods as well as avoiding the unhealthy foods listed above. With a customized PCOS diet plan, certified dieticians such as Health Total can help you choose the right foods and avoid foods that are harmful to your health. This healthy diet will help you manage your condition and promote a healthy weight loss. It also improves your immunity. Don’t wait, contact us online or by calling 9650684061 to get natural relief from your condition. PCOD Management Diet: What Foods to Eat and Avoid for Total Health. The post PCOD Management: What Foods Are To Be Avoided appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/weight-loss/pcod-management-what-foods-are-to-be-avoided/?utm_source=rss&utm_medium=rss&utm_campaign=pcod-management-what-foods-are-to-be-avoided Is Keto Diet Plan Heart Healthy?
A few years ago, when I tried to lose weight with a low-carb diet, I got too frustrated and didn’t think about the consequences. I was desperate to lose weight quickly. I lost 40kg weight, and then began to regain it over the next few years. To lose weight again, I knew I had to start my keto diet. This is what happened, but let’s first look at Keto Diet.
What is the Keto diet?
The ketogenic diet, also known as the keto diet, is a low-carb diet. This diet can help you lose weight quickly. This diet is good for weight loss because it keeps carbs low and increases protein and fat in the daily diet. Ketosis is a metabolic state where fat replaces carbohydrates as the primary source of energy. This can be achieved by eating a low-carb diet. Ketosis is when fat is converted to ketones, which are then metabolized in the liver. This leads to dramatic weight loss, decreased sugar levels, and other health benefits. Referring to my own experience, I lost 40kg in less than a year. I maintained this weight for five years. However, I started introducing carbs into my diet as fat and seeds caused me heart palpitations. I felt hungry and had low energy levels after cutting down on fat. Although I had lost weight, I felt sick inside. My bones were weakened by lack of calcium, so I finally decided to eat a regular diet. Keto diet made my life happy, but it also brought me the worst health problems. Ketogenic diet has one major drawback: it’s difficult for vegetarian Indian food lovers to maintain it. Keto diet food?
To lose weight on the keto diet, you should limit your carb intake to 20%. Whole foods such as whole grains and vegetables should provide 20% of your carbohydrate intake. Let’s take a look at the foods you should eat when following a ketogenic diet. EggsFatty meat cuts such as chicken, pork, and beef Heart health and the Keto diet
Although the keto diet can be a great way to lose weight, it raises the question of whether it is good for your heart. It is known to reduce inflammation and oxidative stress, which is beneficial for blood vessels and blood pressure control. Diabetes can increase your risk of developing heart disease. This can be reduced by reducing sugar intake. The keto diet can reduce sugar levels and help to lower heart disease risk. From personal experience, I can tell you that Indians find it difficult to adjust to the ketogenic diet and to maintain it over time. It can be difficult to adapt to too much fat and non-vegetarian food. It can be difficult for your body to return to a regular Indian diet once you have gotten used to it. It was impossible for me to sustain this diet as an Indian. I still feel problems with my heart when I consume flax seeds and coconut oil. One reason could be that certain foods that are important to the keto diet are high-in saturated fats and cholesterol, such as fatty fish, eggs, and meat. There is still much research to be done to show that the keto diet is safe for people with sensitive hearts and heart conditions. It has also been shown to increase the risk of hypoglycemia in diabetics in certain cases. Supplements that aren’t added to keto diet can cause nutritional deficiencies. I am the best example of this. If you are considering a keto diet, I recommend that you consult your doctor. A cardiologist is recommended for anyone with a history of heart disease. After my own life experiences, I believe that a sustainable diet is the best. If you are unable to lose weight quickly for medical reasons, extreme diets like the keto diet plan should not be followed. You can read my blog posts to learn more about the Keto diet plan. The post Is Keto Diet Plan Heart Healthy? appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/weight-loss/is-keto-diet-plan-heart-healthy/?utm_source=rss&utm_medium=rss&utm_campaign=is-keto-diet-plan-heart-healthy Free Weight Loss Recipes
Easy Cabbage Rolls-
Although Monday isn’t a good day for recipes or weight loss, there’s no harm in making something that looks difficult but is actually very simple to make. Let’s make simple cabbage rolls to help our readers lose weight. Easy Cabbage Rolls
Recipe
Let’s look at how it can be done quickly. This is a step-by-step guide on how to do it. Combine well. Let it simmer covered for about a minute until the water is drained. It’s time to roll it now Use a roller pin to roll the blanched cabbage leaves one at a time and then fill with the filling mixture. If you want to make it easier, trim the edges and use toothpicks to precure. It can be cooked To get a golden brown crust, shallow fry the chicken on a nonstick tawa. Eggs
Soya Keema If you’re a vegan, fill inside a delicious spicy Soya Keema. Serving and topping ideas
Sprinkle some cheese on top. Microwave for a few seconds to melt the cheese. Serve hot with spicy ketchup or green chilly sauce. This easy recipe for cabbage rolls is a great free weight loss diet plan. The post Easy Cabbage Rolls – No Diet Plans Recipes for Weight Loss appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/weight-loss/easy-cabbage-rolls-no-diet-plans-recipes-for-weight-loss/?utm_source=rss&utm_medium=rss&utm_campaign=easy-cabbage-rolls-no-diet-plans-recipes-for-weight-loss Indians can follow a thyroid diet and get tips to help them lose weight.
Since 1984, I have suffered from thyroid problems. During this difficult journey, I have gone from being Hyper to Hypo Thyroid many times. My thyroid tests are done every six months. Recently, my endocrinologist asked me to have the tests every six weeks. I’ve never experienced any thyroid-related problems, but my weight has been a problem recently. Do thyroid problems overwhelm me? Although my weight makes me feel like I’m failing, it is not true that thyroid issues are a cause of my problems. Thyroid issues can also cause weight gain.
Sometimes I feel so down when, despite regular walking and food monitoring, the scale doesn’t show results. This isn’t just my story, it’s the story of many other women in their fifties. I wanted to share the tips and tricks that my doctor gave me about a thyroid diet plan for Indians, as well as tips for a successful weight loss journey. Let me show you some easy tips to help you lose weight if you have hypothyroidism. These tips will help you to live a happier lifestyle and not just lose weight quickly. You only need something that will last. Tips to help you lose weight
Select the right food
Paleo and Whole 30 diets are best for people with autoimmune triggers. Our blog contains detailed information about Whole-30 and Paleo diets. Many anti-inflammatory foods can be helpful in losing weight. Let’s take a look at the best foods to lose weight when you have hypothyroidism. Fermented foods such as Kombucha and apple cider vinegar. These are the things we need to avoid
Hypothyroidism can make it difficult to lose weight. You should avoid eating inflammatory foods, which can lead to weight gain. A balanced diet should be gluten-free, dairy-free, and soy-free. Experts say there are many foods to avoid, including dairy, grains and nuts, legumes and beans, soybeans and legumes as well as nightshade vegetables such tomatoes, eggplants and peppers. They also recommend avoiding coffee, chocolate, and sugar …… It feels like I’m crying …… You can’t eat anything. Intermittent fasting
Intermittent fasting is a good way to control weight. Learn more about intermittent fasting by clicking here. Consult your doctor if you have diabetes and are unable to choose intermittent fasting. Stop Sugar
Isn’t this the main idea behind losing weight? Eliminate sugar. Sugar is your enemy. Sugar can cause inflammation. This is why it is important to cut down on sugar intake in your hypo (thymic) diet plan for weight loss. In general, you should eat foods that reduce inflammation. Manage Stress
Stress can cause an underactive thyroid. Getting rid of stress can result in a troubled thyroid. Let’s talk about ways to reduce stress. To reduce stress, you need to get at least 8 hours of sleep. Excessive cortisol can lead to weight gain. Exercise daily
Although I know firsthand how hard it can be to exercise while gaining weight and having a low self-image, there is no doubt that exercising outdoors and keeping fit is the best way to get rid of depression. Exercise can be a great way naturally to treat hypothyroidism. My personal experience is that exercising in a park to high-energy music can help you get rid of your depression and boost your energy. Exercise can also help boost self-esteem, ease stiff joints, increase muscle mass and manage your weight. Walking in the local parks or at home is a great way to get started with cardio. At least 30 minutes per day and at least 5 days per week, you must exercise. It is not surprising that weight gain can be a vicious circle. Your metabolism slows down when you gain weight, which makes it harder to exercise and causes fatigue. Hypothyroidism can make it difficult to lose weight. However, with some patience and perseverance it is possible. It is possible to try it. The post Tips for Indians to Lose Weight (Hypo). appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/weight-loss/tips-for-indians-to-lose-weight-hypo/?utm_source=rss&utm_medium=rss&utm_campaign=tips-for-indians-to-lose-weight-hypo Heart attack symptoms for women and tips to plan healthy eating habits
Top Heart Attack Symptoms in Women
Heart disease is common in both men and women. Although women often feel a slight tightening in their chests, this is usually not noticed and can lead to a heart attack. Common symptoms of heart attack in women are: Stiffness, discomfort, or a feeling of pain in the jaws, neck, shoulders and back. Trouble breathing smoothly. Pain in the left arm, or both. Lightheadedness, dizziness, and sweating Nausea, lightheadedness, dizziness, and fatigue Although the symptoms above might not be as obvious as the piercing chest discomfort, they are still very noticeable. These symptoms are often caused by artery blockages in women. This pain is more common in women who are upset emotionally and rest while they wait. Women at risk of having a heart attack
Heart disease in women with higher cholesterol, high blood pressure and obesity is more common. Other risk factors include: StressDepressed mindDiabetesInactivity andMenopauseGenetic heart disordersInflammatory conditions Lifestyle changes that can prevent heart attacks
We need to remind you that a healthy lifestyle is the best way to avoid developing cardiovascular disease. Stop smoking, avoid alcohol, and exercise regularly. Here’s the best tip for choosing healthy foods, such as fruits, vegetables, and whole foods organic. Avoid sugar and salt in food. High-fat foods can increase cholesterol levels and pose a risk of heart attack. It is beneficial for your heart to exercise for at least 30 minutes each day and keep an active routine. Small changes to your daily life can make a big difference. Heart healthy diet plan
Early morning A glass of coconut water and a pomegranate Breakfast Mix veg poha and sprouts with tea, milk or coffee Mid-morning Buttermilk and sugar-free wholegrain biscuits Lunch Brown rice with vegetable raita and dal Evening Tea Unsalted makhana mixed with green tea Dinner Multi-grain rotis made with cauliflower/cave vegetable Before you go to sleep One cup of turmeric milk The average heart beats around 1,00,000. To keep your body working properly, it is important to eat a healthy diet that includes the right amount of vitamins, nutrients, unsaturated fats and minerals. Planned diets can help improve the quality of healthy foods and avoid heart disease-causing foods. Planned diets can help you avoid eating out or ordering unhealthy food. I hope you enjoyed this article about Heart attack symptoms in women, and tips for planning a healthy diet. Did you miss our previous article… The post Heart attack symptoms in females and tips to plan for a heart-healthy diet appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/weight-loss/heart-attack-symptoms-in-females-and-tips-to-plan-for-a-heart-healthy-diet/?utm_source=rss&utm_medium=rss&utm_campaign=heart-attack-symptoms-in-females-and-tips-to-plan-for-a-heart-healthy-diet Natural Nutrition and Diet to Get Rid Of Acidity
Acidity is also known by the names heartburn and acid reflux. It is a common gastrointestinal condition that affects many people around the world. Acidity is caused by excess acid in the stomach. It can affect anyone, regardless of age, whether they are children, seniors, or adults. This condition is characterized by a burning sensation in your chest that you feel after eating and then worsens when you lie down. Acidity can also manifest as discomfort in the upper abdomen, belching and dry cough, nausea, regurgitation, dry cough, bitter taste, dry throat, dry cough, and nausea. Acidity can cause damage to your esophagus and tooth decay. It can also increase the likelihood of developing esophageal cancer. You need to address the underlying cause of acidity and treat it from within. The conventional treatment options may provide immediate relief but the root cause of the problem must be addressed. Health Total understands the severity of the condition. We offer gentle, natural, effective and natural remedies for diet and nutrition, Ayurveda, and homeopathy for acidity. Our experts will offer you a holistic natural treatment that includes Ayurveda, homeopathy, and diet for acidity. Our team of experienced nutritionists uses a scientific approach to create a customized health plan that addresses your individual acidity needs and concerns. You will find relief from acidity discomforts and nutritional requirements through our diet and health plans. Our acidity treatments are powered with Ayurveda & Homeopathy to relieve and eliminate gastrointestinal discomforts, heal you from within, allow you to feel relief, and improve the quality of your life. What are the Best Diets for Acidity? Acidity is caused by an excess of acid within your stomach. Normaly, your stomach’s gastric glands produce the necessary gastric acid for digestion. Acidity is a condition that causes discomfort in the upper stomach. Acidity can be caused by unhealthy eating habits, such as eating too much oily, spicy, or oily foods, eating irregular meals, and skipping meals. Acidity can be caused by stress, obesity, long-term medication use, long-term smoking, excess alcohol consumption, and chronic digestive problems. You can easily treat acid reflux naturally and effectively with homeopathic remedies. Health Total’s team of health professionals and dieticians will consult with each client to determine the most appropriate diet and homeopathic medicines for acidity. Integrative therapy addresses the root cause of acidity and provides long-lasting relief without side effects. Unlike allopathic medications, homeopathic remedies for acidity do not lead to drug dependence. Our integrated homeopathy treatment for acidity aims to heal you from the inside, alleviate all discomforts caused by acidity, improve your quality life, and promote healthy digestion. Here are some great foods that can be an integral part of acidity diets. What foods to eat when you are suffering from acidity Fibre-rich Foods: Foods high in fibre will make you feel fuller and help you avoid overeating. Our expert dieticians recommend a diet that reduces acidity. This includes fibre-rich foods, which promote digestive health, aid digestion, and alleviate acidity symptoms. Fibre-rich foods such as: Root vegetables are vegetables that grow under the ground. These include sweet potatoes, carrots, and beets. Alkaline foods: Low pH foods can cause acid reflux. Foods with a higher pH, on the other hand, are alkaline. They help to offset the strong gastric acids. Our health experts recommend watermelons and bananas as alkaline foods. They help reduce acidity and promote good digestion. Watery foods: Drinking watery, nutritious foods can help to reduce the effects of excess gastric acid. Our certified nutritionists recommend watermelon, cucumber, celery and lettuce as healthy watery food options. Eaten to Avoid when you are suffering from acidity You need to eat healthy foods to combat acidity. However, certain foods should be avoided to reduce or eliminate acidity symptoms. Here are some foods that expert dieticians recommend you eliminate to prevent acidity. Foods high in fats Fatty or fried foods can cause the lower esophageal to relax and allow more stomach acid to flow back into your esophagus. These foods can increase your risk of acidity and aggravating acidity symptoms. Avoid foods high in fats such as French fries, fried onions rings, and French fries. Also, be aware that full-fat dairy products such as sour milk, can cause acidity. Chocolate The methylxanthine in chocolate can relax the muscles of your lower esophageal Sphincter, making you more susceptible to acid reflux. We recommend that you avoid chocolate. Citrus Fruits and Fruits that contain Acid Although fruits and vegetables are an important part of a healthy diet, some fruits can worsen acidity symptoms, especially acidic fruits. Our health experts recommend that you cut out certain fruits from your diet if you experience acidity. Natural foods high in acid include tomatoes, grapefruits, oranges and limes as well as grapefruits. Avoid them. Get spicy and tangy food: Acid reflux can be caused by eating spicy or tangy foods like onions and foods that contain a lot spicy ingredients. These foods should be avoided to get relief. Mint: Acid reflux can be triggered by mint flavoured edible products and chewing gums. Avoid chewing gums containing mint flavors. How does Health Total’s Health plan for acidity work? Health Total’s unique scientific approach to acidity relief is based on four steps. Our health professionals will guide you through four critical steps to heal acidity. Our team of dieticians will create a customized diet for acidity that includes whole grains, whole fruits and vegetables, oatmeal, greens, whole-grain bread, brown and other nutritious foods that help to neutralize excess gastric acid and nourish your body. We believe in a holistic scientific approach that includes diet, Ayurveda, and homeopathic medicine to acidity. Homeopathy for acidity is a safe, gentle, long-lasting treatment that identifies and treats the root cause of acidity. These are the simple, yet effective ways that dieticians and other health professionals can help you reduce acidity naturally using diet and homeopathic remedies. Our certified nutritionists will create a customized diet for acidity that addresses your specific acidity symptoms, gastrointestinal health and other health requirements. Gastrointestinal-friendly foods:Health Total’s diet chart for acidity focuses on offering foods that soothe your digestive tract and promote digestive health. Our diet plans exclude foods that can cause acidity. Supplements and Ayurvedic herbal herbs: Ayurvedic herbs can be used to promote natural healing for your digestive system. Homeopathy for acidity: We offer the best homeopathic remedy for acidity that caters to your particular symptoms. Homeopathic remedies for acid reflux can promote self-healing and immunity, as well as provide long-lasting relief. Moderate exercise: While it is important to eat a balanced diet, it can be beneficial to do moderate exercises such as yoga poses for acidity. This will improve blood circulation and aid in healing the digestive tract. Are you looking for an easy, natural and safe way to treat acidity? Health Total is the right place to go. Our expert team of nutritionists and experts offers you a customized diet for acidity. This is combined with an integrated approach that includes Ayurvedic, homeopathic and other natural remedies for acidity. Our health professionals will create a customized health plan to treat your acidity. This plan will nourish you, address your other health conditions, improve your immunity, and meet your nutritional requirements. Get in touch online or over the phone to start your acidity-free journey. Talk to our experts, visit any Health Total centre or book a free consultation. Reduce Acidity with Diet and Nutrition Naturally Health Total. Did you miss our previous article… The post Take Acidity Out Naturally With Nutrition and Diet appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/weight-loss/take-acidity-out-naturally-with-nutrition-and-diet/?utm_source=rss&utm_medium=rss&utm_campaign=take-acidity-out-naturally-with-nutrition-and-diet Ten Tips to Prevent a Throat Infection and Boost Your Immunity
In recent years, the novel coronavirus has caused havoc around the globe. Millions of people worldwide are affected by this rapidly evolving and rapidly spreading virus. One of the first symptoms of COVID-19 is a sore throat. A sore throat can be caused by coronavirus or other conditions like the common cold or flu. This could affect your quality and life. Every other year, a new coronavirus wave hits the world. It is important to increase our immunity and take preventive steps to avoid becoming a victim of this pandemic. Immune factors play an important role in fighting infections and maintaining good health. Your immune system is directly affected by poor diet, lack of sleep and obesity. You can improve your immunity by making dietary changes. Taking preventive steps can reduce your chance of becoming infected. You might be curious as to which tips are best to prevent throat infection and boost your immunity. Scroll down for immune-boosting and preventive advice about throat infection. Ten Effective Tips to Prevent Throat Infections and Improve Your Immunity
Savour Nutritious, Balanced Diet: A healthy diet is key to a strong immune system. Your daily diet should include fresh fruits, vegetables, seeds, nuts, whole foods, and other healthy options. A certified dietician can help ensure that your diet is rich in nutrients such as vitamins, minerals and proteins. This will positively impact your immune system. Garlic is a powerful anti-viral agent and should be used in cooking. A healthy immune system can prevent sore throats, treat them and help relieve tightness naturally. A healthy diet is an effective way to treat a sore throat. Don’t eat too much sugar Restricting sugar intake is another simple tip to ease sore throat symptoms. Sugary sweets and drinks can cause damage to your immune system cells, which fight bacteria. After you consume sugary beverages, the adverse effects of sugar can last for several hours. Limit your sugar intake and avoid processed sugar. You prefer eating fruits, vegetables, oranges, carrots, onions and citrus fruits like berries, kale, spinach, and kale. Sip warm liquids Warm liquids can be soothing for your throat and help to ease tightness due to infection. Warm teas such as ginger Tulsi, cinnamon tea, or lemon honey tea are good options. These teas can be used as a home remedy for a common throat infection. Avoid stimulants You can improve your immune system and prevent a throat infection by avoiding stimulants. Avoid caffeine, energy drinks, nicotine, or excessive caffeinated sodas. Stop smoking, as it can hamper your immune system and suppress the antibodies you need to fight infections. Limiting or cutting down on alcohol intake is a smart move as it can lead to weight gain and adversely affect your immunity. Drinking alcohol can cause dehydration and create a favorable environment for viruses. Avoid alcohol consumption. Get a lot of water: Water intake is important for maintaining healthy mucus and flushing out toxins. Mucus is active in protecting your body from the bacteria and viruses that can cause throat infections. Staying hydrated is a simple and effective way to treat a throat infection. Keep your body healthy: Bacteria, fungi and viruses can cause thrombosis. These microbes can be found in everything, from the fluids you drink to the foods you eat to the air you breathe. You can avoid getting an infection by practicing good hygiene. Make it a habit of washing your hands with soap or handwash at least 20 seconds before you start eating. You should also thoroughly wash your hands after using the bathroom. While you cough or sneeze, cover your mouth with a tissue. These simple tips will help prevent a sore throat. Gargle Salt Water: Gargling saltwater with your throat is another simple treatment. This helps to fight the infection, increase blood supply to your pharyngeal area, and relieves tightness in the throat. Simply add a pinch salt to a glass of lukewarm, filtered water and mix well. Gargle. To prevent a worsening of a throat infection, do this when your throat feels scratchy. Get Enough Sound Sleep Poor quality or sleep deprivation can negatively impact your immune system. Cytokine proteins are produced while you sleep and play an important role in fighting infections. To maintain good immunity, you should get seven to eight hours of uninterrupted sleep each night to prevent throat infections and sore throats. Regular Exercise: Regular gentle exercise can help boost immunity. Your body’s blood flow is increased by exercising. White blood cells are an important part of your immune system and first line of defense. An increase in blood flow throughout the body can help fight foreign invaders such as viruses and bacteria that cause sore throats. You can do mild to moderate exercise, such as walking, yoga, or aerobic exercises every day. Take in the sun: If you stay indoors for too long in heated buildings, your lungs will contract viruses from the recirculated atmosphere. You may experience a sore throat. Take some time to get out in the sunshine. You can get healthy sunlight by spending some time outside in the morning. This will help replenish your vitamin D levels and prevent you from getting other respiratory infections. How to prevent Throat Infections To avoid a sore throat, it is important to follow the 10 tips above. These are some easy tips to prevent a sore throat. Avoid Fried, Oily Foods, and Processed Foods Consuming processed foods, liquids, and oily, fried food can cause irritation to your throat. The throat may become irritated. You should avoid fried and processed foods. These foods can dry out your throat and dehydrate it. Avoid processed foods, fried foods, cold drinks, and other beverages that can dry out your throat. Avoid direct contact with infected persons: Many viral and bacterial infections can be contagious. Avoid direct contact with infected people to prevent a throat infection. Avoid going out in public places. To cover your mouth, you can also use a handkerchief. Keep Potential Allergens Away: Your throat lining may be irritated by allergens such as chemicals, smoke, or sprays. This could make you more susceptible to viral or bacterial infection. Avoid all environmental allergens. These natural methods can help prevent a sore throat. Health experts at Health Total can help you make the right dietary changes that will not only treat or prevent a sore throat but also increase your immunity. To improve your health and manage your weight, as well as prevent infection, you can get a customized diet plan (Title : diet plan to weight loss). You can contact us online or by calling 9650684061 to get a personalized treatment for your throat infection at home. Here are 10 tips to prevent a thrombosis and boost your immunity. The post 10 Tips To Prevent Throat An infection and Boost Your Immunity appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/weight-loss/10-tips-to-prevent-throat-an-infection-and-boost-your-immunity/?utm_source=rss&utm_medium=rss&utm_campaign=10-tips-to-prevent-throat-an-infection-and-boost-your-immunity 8 Signs and Symptoms of Strep Throat in Adults You Need to Know
Are you unsure if your sore throat is caused by strep throat or a sore throat? You can identify the cause and symptoms of strep and the differences between a sore throat and strep and then take the necessary steps to speed up your recovery. A viral infection can cause a sore throat. It may lead to irritation, pain, tenderness, and scratching in your throat. However, strep-thorough is caused by a bacteria called Streptococcus pyogenes or group A streptococcus. You may experience swelling of the lymph nodes, fever, sore throat, headache, and scratchy throat. You can heal by consulting a doctor and following certain dietary guidelines. It is important to identify and treat the condition immediately in order to avoid complications. Let’s find out how to identify and treat strep throat in adults. How do you get a strep throat?
It is a very contagious infection. The bacteria Group A streptococcus is found in the throat, nose, and throat. It can spread to other people. Small respiratory droplets spread via air. Infected people cough, sneeze, and speak. The bacteria can also spread to the skin through infected sores. Some people may not experience symptoms such as strep throat and fall sick. People who have symptoms or fall sick from strep throat are more likely to be infected than those without symptoms. If you do not take the necessary precautions, you could contract strep throat. Inhale infected respiratory drops. Eat from the same plate as an infected individual, or drink from the exact same glass they have used. If you have personal items that contain infected droplets, touch them. Do not come in contact with fluid from infected skin sores. 8 Signs and Symptoms of Strep Throat
Although strep throat can be mild, it can cause severe pain and negatively impact your quality of living. Here are some symptoms of strep throat that can affect adults. Strep throat is characterized by a sore throat. Tonsils are the two lymph nodes located on the back of your throat. They are responsible for sore throat and headache. Tonils are an important part of your immune system. They are your first line of defense when infection strikes your throat. Cough: A common cold caused by a viral infection can cause a cough. A strep throat infection is less likely to cause a cough. A bacterial infection can also be indicated by a lack of cough. It is possible to feel achy or have discomfort in your nasal cavities. Scarlet fever may cause rash. There may be redness and small bumps on your skin. You may see a fading of the rash within a week. Later, skin peeling may occur. These are symptoms of streph throat in adults. Children may experience nausea, vomiting, and abdominal pain. A viral infection of the throat is different from strep. These symptoms can indicate that you have a virus in your throat. A runny noseCoughConjunctivitisHoarseness in your voice Strep Throat can cause complications
If strep-thorphritis is not treated, it can lead to serious complications. While complications are rare, they can be caused by the spread of bacteria from your body to other parts. These complications are listed below. Abscesses around the tonsils or in the neck (i.e. development of pockets of pus)Ear infectionsSinus infectionsRheumatic fever, which affects the heartPost-streptococcal glomerulonephritis – a kidney ailment. These simple, yet effective home remedies for strep throat are easy to use Home remedies are often more effective than antibiotics. These home remedies are similar to those for sore throats. Here’s a quick overview. Warm fluids such as tea or lemon water are best. Eat soft, nutritious foods like apple sauce and yogurt. Get plenty of rest. Ginger, lemon, garlic, and essential oils are some of the healing foods that can be used to ease symptoms of strep. Essential oils should not be consumed. However, they can be inhaled or diluted with carrier oil and added to a bath to fight the bacterial infection. Diluted essential oils can be used to treat bacterial infections. A healthy diet is a good option if you have a strep throat infection. Health experts such as Health Total can provide valuable guidance and help with a customized diet to treat strep. This will include healthy foods and home remedies to ease your symptoms. This personalized treatment for streph includes diet, homeopathy, Ayurveda. It not only helps with your discomfort, but also boosts your immune system, nourishing you, and helping you fight the infection naturally. Get in touch with us immediately online or by calling 9650684061 to get relief from the symptoms of strep. 8 Signs and Symptoms of Strep Throat in Adults You Need to Know About Health Total Did you miss our previous article… The post 8 Signs and Symptoms for Strep throat in Adults You Must Know appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/weight-loss/8-signs-and-symptoms-for-strep-throat-in-adults-you-must-know/?utm_source=rss&utm_medium=rss&utm_campaign=8-signs-and-symptoms-for-strep-throat-in-adults-you-must-know Take your stress away with a custom-designed Asthma Diet
Asthma, a chronic condition that adversely affects your lungs’ airways, is a chronic condition. Asthma symptoms include wheezing, coughing, tightness in the chest, difficulty breathing, and swelling of the airways. Indians account for at least one in ten asthma sufferers worldwide. Some people consider asthma symptoms minor and a nuisance. Many people have asthma, which can cause severe symptoms and make them more vulnerable to an asthma attack. Asthma patients need to seek the best treatment and follow an effective asthma diet. Health Total recognizes the importance of nutrition and diet in relieving asthma symptoms in adults. Our experts will provide you with effective integrated treatment that includes homeopathy, Ayurvedic and diet advice for asthma patients. Our nutritionists use a scientific approach to create a customized asthma care plan that will help you improve your lung health, get immense relief from your symptoms, and meet all of your nutritional and health needs. These diets include a variety of healthy, nutritious foods that are both anti-inflammatory and nourish you. Ayurveda & Homeopathy are used to provide customised bronchial asthma treatment. They can relieve your symptoms, prevent you from getting asthma attacks, strengthen your lungs, heal you internally, and improve your overall quality of life. Our health professionals can offer personalized asthma treatment in homeopathy. This will help you identify the root cause of your asthma. Here is a quick overview of common causes of asthma. Asthma symptoms and causes: Although it is not clear why certain people have asthma, there are likely to be some environmental, genetic, and hygiene factors that can cause symptoms. Let’s take a look at some of the possible factors that could lead to an asthma attack. Smoking is a major cause. For instance, smoke.Airborne allergens that may include dust mites, pollen, pet dander, and mould sporesPhysical exertionStressCertain medications: These may include NSAIDs and beta-blockers.Foods that trigger asthma:Foods containing sulphites and preservatives may trigger asthma discomforts. Foods that trigger asthma discomforts include packaged potatoes, shrimp, dried fruits and vegetables, as well as pickled foods. Peak flow and spirometry are two common tests for diagnosing asthma. They can also help to plan treatment. Although it is difficult to find a permanent treatment for asthma using Ayurvedahomeopathy or other medical sciences, controlling asthma symptoms can be achieved with an asthma care plan that includes the best Ayurvedahomeopathy asthma diet and appropriate breathing exercises. What are the Best Dietary Tips for Bronchial Asthma Treatments? Your diet plays an important role in improving your lung health and reducing your asthma symptoms. You can get energy from eating healthy foods and nutrients. This will allow you to be more active and improve your overall health, including your lung health. Following our asthma diet chart will help you breathe easier, relieve your symptoms, and support your lung function. Our dieticians create a customized asthma patient diet that includes Ayurveda or homeopathy for asthma. This will help keep your asthma under control, reduce respiratory discomfort, nourish you, and improve the quality of your life. These are some useful tips for asthma patients to help manage their symptoms. Obesity and overweight can worsen asthma symptoms. Our certified dieticians recommend that you lose weight and maintain a healthy weight, while still eating healthy foods for asthma. This will help you to get relief from your asthma symptoms over a longer period. Eat a lot of fruits and vegetables: Fresh fruits and vegetables are rich in antioxidants like Vitamin C, E and A. These antioxidants help reduce inflammation and swelling that can occur in the lungs due to free radicals. When you are treating asthma attacks, make sure to eat plenty of leafy greens and carrots. Vitamin D:A healthy level of vitamin D can help with asthma relief. Vitamin D can be found in eggs, milk, and fish. You can also increase your vitamin D by spending time in the sunlight. Avoid Allergy-triggering Foods Avoiding foods that trigger allergic reactions in your asthma diet is one of the best ways to treat asthma. Avoid Sulphites Our health experts recommend that you avoid processed foods, frozen shrimp, dried fruits and vegetables, pickles, and other foods containing sulphites. Magnesium-rich foods: Magnesium plays an important role in maintaining healthy lung function. Magnesium helps to reduce lung inflammation, relax the bronchial muscles and expands the airways, which promotes smooth airflow. So, our expert dieticians include foods abundant in magnesium in your Indian diet for asthma patients. How does Health Total’s Asthma Care Plan work? Health Total has developed a unique, four-step scientific method for treating adults with asthma. The four-step treatment plan for permanent asthma relief includes detoxification, rejuvenation and nutrition to nourish your body with healthy foods. We also recommend dietary changes to ensure that the positive outcomes are maintained over time. Our nutritionists are experts in designing asthma care plans that suit your specific needs and respiratory conditions. Our health professionals offer a holistic treatment that includes healthy foods for asthma, Ayurvedic Indian home remedies and homeopathy. To identify the root cause of asthma symptoms, we recommend a complete consultation with the patient. Our nutritionists create a diet plan that addresses asthma, which includes healthy foods. We make sure you avoid foods that are associated with asthma. To improve your asthma control and lung function, we recommend mild breathing exercises. This is a quick overview of our integrated four-step scientific and holistic approach to asthma treatment. Detoxification: Our expert nutritionists create individualized asthma diets that include healthy foods that flush out toxins and reduce inflammation. This helps promote lung function, as well as a healthier lifestyle. The Nutrients Abundant Personal Asthma Diet: Health Total’s experienced dieticians create a customized asthma diet that includes anti-inflammatory, antioxidants-rich, as well as other nutrients-dense foods, to nourish and rejuvenate you. The asthma diet plan improves the functioning of your lung and promotes asthma relief. Homeopathy for Asthma Treatment: Homeopathy is a method that treats asthma by addressing the root cause. This promotes self-healing, which provides long-term and permanent relief from asthma. Ayurvedic Remedies for Asthma: Our integrated scientific approach also recommends Ayurvedic home remedies for asthma and Ayurvedic herbs to strengthen your lungs and help you get rid of your cough. Ayurvedic asthma treatment helps patients with severe asthma to get relief. Mild to Moderate Exercises: Depending on your asthma symptoms, you may also want to do moderate to vigorous exercise. This will help improve your breathing, lungs capacity, blood circulation, relief, and overall health. Deep breathing techniques such as swimming, pranayama, and yoga should be taught. You can search the internet for natural, non-side-effect asthma treatment. Health Total is the best place to heal naturally. Our team of nutritionists and health professionals will provide you with a customized bronchial asthma treatment. This will improve your lung function and relieve any discomforting symptoms. Our asthma care plan not only provides the best treatment, but also helps you to nourish your body and meet all your health requirements, improving your quality life. Get in touch quickly online or over the phone to get started. Our personalized asthma treatment will help you breathe easier and live a healthier life. Talk to our experts, visit any Health Total centre or book a free consultation. Take your mind off of it with the Customised Asthma Treatment Health Total. Did you miss our previous article… The post Breathe easy with custom-made Asthma diet appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/weight-loss/breathe-easy-with-custom-made-asthma-diet/?utm_source=rss&utm_medium=rss&utm_campaign=breathe-easy-with-custom-made-asthma-diet |
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