___________________________________________________________________________ END ____________________________________________________________________________ The post Low Carb Pumpkin Pie w/ Hazelnut Crust appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/keto-recipes/low-carb-pumpkin-pie-w-hazelnut-crust/?utm_source=rss&utm_medium=rss&utm_campaign=low-carb-pumpkin-pie-w-hazelnut-crust
0 Comments
Cardio Exercises at HomeIf you’re like me, you probably find yourself strapped for time when it comes to workouts. And let’s face it, life is hectic so getting some cardio in during the day seems like the least of your worries. This is why cardio exercises at home have come in handy over the years, and most importantly now! A lot of people avoid home workouts because they think they’re less effective. And I’ll admit, a lot of stuff out there is pretty weak. But when done right, cardio exercises at home can be just as intense as the gym or outdoors. This article reviews some of the best at-home full-body cardio exercises and fitness options. Remember, you can do a lot more than going for a walk or run! Cardio Exercises at Home – Easy OptionsLike I said, there’s a lot more you can do at home than just going for a walk or run. But that said, don’t throw these options out altogether. If you have the time, going for a 30-minute walk or run can burn a ton of calories and energize your day. 1. Cardio Exercises at Home – Jumping Rope Jumping rope is super effective and burns a ton of fat and calories in very little time. What’s also great about jumping rope is that it’s a total body workout. You’re engaging your upper and lower body, and by engaging your core muscles, you can also get a decent core workout in there. For a great jump rope workout, I highly recommend the Harbinger Jump Rope. It’s great for tracking your progress and keeping you on track with your goals of staying toned. The best part of jumping rope is that interval training is naturally a part of it. You can mimic my High Intensity Interval Training routine with the jump rope. 2. Cardio Exercises at Home – Exercise Ball Exercise balls are probably one of the most versatile pieces of home fitness equipment. You can get a great ab and core workout with this one item. You can also use it in a number of leg exercises or make your upper body workouts more challenging. Here is a full exercise ball ab workout Here’s a great exercise ball package that includes a pump and a DVD with a ton of home exercises – Xercise Ball Package With DVD And Pump. 3. Cardio Exercises at Home – Toning Bands Toning tubes and stretch bands can be incorporated into nearly any exercise, and they’re highly effective at adding variable levels of resistance in a muscle toning routine. You can go for lighter resistance with these Latex Stretch Bands or add on the pump with these Adjustable Resistance Toning Tubes. You can check out my Home Workout No Equipment article for ideas of using these cables. *Secrets to Success withCardio Exercises at Home and NutritionGetting fit at home is a heck of a lot easier if you have the right nutrition plan in place. Take it from me! Making sure you eliminate processed foods and stick to raw healthy organic foods will give you progress you never imagined possible. You won’t know until you’ve tried it for at least a few weeks so what do you have to lose but that pesky ab fat hiding your sexy midsection? Here are a few ideas you can add to your nutrition plan to ensure you get everything your body needs as it’s hard to restrict calories when your body is in need of the variety of nutrients to function at its best. Healthy fats like those found in NOW Ultra Omega-3 Heart & Cognition will give your fat burning metabolism a huge boost and help strip away fat from your waistline.Thermogenic fat burner such as Signature Thermogenic which includes a powerful combination of Green Tea, Yohimbe Bark, and Cayenne to burn fat at 3-4 times the speed!Vitamin D, like this Signature Vitamin D3 with bone and immunity support supplement, not only boosts your immunity against nasty viruses, but it has been shown by researchers to improve weight loss efforts by up to 50%. Win Win!Magic Matcha Green Tea is one of the best natural metabolism boosters and helps suppress the cravings for all the bad foods. It also comes without the jitters of coffee and has a very nice gentle taste that is acquired like a nice wine.And for those looking for something a little more serious, try the revolutionary 7-Keto LeanGels, full of naturally occurring fat-burning ingredients like CLA, Green Tea Extract, Acetyl-L-Carnitine, and Rhodiola extract! Cardio Exercises at Home – Taking Things to the Next LevelIf you’re looking to take things up a notch, or you’re moving your workouts from the gym to your home, then you should consider one of these great at-home options: 4. Intense Cardio Exercises at Home – P90X P90X is by far one of the most effective at-home fitness programs. It’s super intense and some of the workout can be fit in to a 30-60 minute window. Tons of celebrities have had amazing results with this program. Click here to check it out – P90X. 5. Intense Cardio Exercises at Home – Hip Hop Abs This is another popular ones, and for good reason. This is an innovative way to incorporate some intense ab workouts into your day and have some fun at the same time. Click here for more info – Hip Hop Abs. 6. Intense Cardio Exercises at Home – Insanity Workout This one isn’t for beginners, but don’t be scared to jump in to soon. This is an intense, full-body conditioning and fitness program that will get you ripped and toned in just 60 days! Check it out here – Insanity Workout Cardio Exercises at Home – ConclusionAny of these options are effective at getting you burning calories and feeling in shape. Remember, it all depends on your own goals and the amount of time you can commit. If you want to track your fitness progress through any of these exercises, consider investing in this Omron Heart Rate Monitor. It can help get you feeling motivated! Have any questions or feedback about cardio exercises at home? Please leave a comment below… Ceux qui se sont échappés ou ont été condamnés pour de graves accusations ont déclaré à la prison. Faites glisser et déposez les colonnes et les modules pour modifier le contenu souhaité. viagrasansordonnancefr Ou acheter viagra au maroc. The post Top 6 Mesmerizing Cardio Workouts at Home appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/keto-recipes/top-6-mesmerizing-cardio-workouts-at-home-2/?utm_source=rss&utm_medium=rss&utm_campaign=top-6-mesmerizing-cardio-workouts-at-home-2 Easy Weight Loss Diet In Summer with lots of fruits and drinks. Easy To Follow Weight Loss Diet During SummerWe sweat, drink chilled water, eat fresh juicy watermelons and mangoes, sweat again, bathe at least four to five times a day; that’s the full-blown summer season in India. In fact, this is the perfect time to follow any weight loss diet effectively. Not only bountiful of sweaty days and sunburns, summers mean lots of seasonal fruits and vegetables that are a treasure house of nutrition. During the summer months, neither do we feel hungry nor crave spicy, greasy, and oily foods. Since the body craves cold light foods and chilled beverages more, we tend to add to drink more and more water during the day. Thus summertime can be the best time to lose weight as we fill up with hydrating foods and low sugar beverages more than usual. If you are also like many others wanting to shed kilos quickly, you are at the right point of time as it is summer going on which means it’s time to make the most of your most effective fat-burning diet. Weight loss diet plan for summerAre you waiting for a summer diet meal plan to lose weight? Let us assist you in making things easy. Check out our easy weight loss diet for summer. Breakfast:All that you should plan to do is, to keep your body cool. You must include a bowl of fruit or a glass of fresh fruit shakes like that of mango in your breakfast.You can add oats to your glass of mango milkshake without sugar.Porridge or vermicelli cooked with vegetables is a good breakfast option while on a diet. void these… Avoid eggs during summer in case if you are planning to be out in the sun the whole day.Nuts and seeds are also not good to be included in breakfast. They can cause a rise in the body’s temperatures.Spices like clove, ginger, etc in tea can be the main cause of heartburn and acidity. Lunch:Staying away from oil during lunch is the way to go while following a weight loss diet during summers. Rotis with a bowl of dal and dry vegetables is a great idea. Having dal for lunch is a must in a diet for weight lossSince Dals are a rich source of protein especially for vegetarians on a weight loss dietA very good option for a simple salad is raw veggies like cucumbers, onions, and tomatoes to have a cooling effect on your body. void these… All types of fatty foods must be kept at a bay during lunch as it is surely going to make you feel damn lazy and sleepy.Just steer clear of any kind of junk food as not only will it kill your weight loss efforts, but also increase heat in your body making it difficult to work especially in this work-from-home scenario. Easy Weight Loss Diet In Summer with healthy beverages is an interesting way to control your health. SnacksEat fruits as a post-lunch or a mid-day snack to keep hunger pangs in control.Include a drink like a glass of buttermilk, limewater, or aam Panna as your mid-meals snack. void these… Fried and packaged snacksCoffee/teaSugary drinks DinnerPumpkin, Bottle gourd, and ridged gourdare wonderful options as these are super hydrating vegetables available during the summer months. These must be eaten for dinner with Roti or a small portion of rice.Any vegetable you cook must be made with little to no oil.Dinner must be light on the stomach and should be filling enough as a great dinner meal during summer. void these… You must not eat any heavy, oily, and overcooked greasy food for dinner in the summer season.If you are on a weight loss diet, avoid drinking tea or coffee post-dinner even if you have to work till late. The caffeine content can mess with your sleep schedule.Keeping your Dinner light in the form of cold soups like cucumber soup is the key to a healthy metabolism, digestion and as a result an accelerated weight loss result. Hydrate all day longStay hydrated to lose weight better. Keep it as simple as that. Follow one simple rule… One glass of zero-calorie beverage or water every hour is a must. Anyone wanting to shed kilos faster needs to follow it. Thus the best way to beat dehydration is to drink water, coconut water, lemon water, or other Indian summer drinks like kanji and Aam Panna, or Sattu. These will keep you hydrated. An important thing to remember is that the lesser the amount of sugar, the better it will be for you. Keep yourself loaded with electrolytes for the sake of good health during weight loss. Happy summer weight loss. Stay safe, stay home. The post Easy Weight Loss Diet In Summer appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/keto-recipes/easy-weight-loss-diet-in-summer-3/?utm_source=rss&utm_medium=rss&utm_campaign=easy-weight-loss-diet-in-summer-3 Low Carb Barbecue Ranch Chicken Casserole recipe is for dinner tonight! All you chicken-barbecue-and ranch-lovers will appreciate this tasty low carb dinner!Busy day? Need to get a low carb dinner on the table? We hear you, especially with school back in session. This delicious low carb barbecue ranch chicken casserole is the answer to your dilemma! Now that school is back in session for most of us I feel like we are back to the ‘Oh Crap we forgot to plan what we are eating tonight’ So with all that going on again, most days I really need something that is quick and easy. This chicken casserole fits the bill! Pretty much right up there with our Keto Chicken Enchilada Casserole and Cashew Chicken Wraps… we need quick and something the entire family can enjoy. The Basics We Always Have in the Freezer in a Low Carb DietI looked in my freezer to see what I had and it basically came down to chicken and cauliflower. It truly seems to be a normal on what we store in the freezer. Family loves chicken and I personally prefer frozen riced cauliflower for the exact reason of sweet sweet convenience. I can highly recommend keeping these ingredients in the freezer at all times because you can make things like, Chicken Enchilada Breakfast Casserole, Mexican Cauliflower Rice oh and this Cheddar Broccoli Chicken Casserole. Our main priorities for dinners these days are fast, easy, have minimal ingredients. In fact, it took me all of 5 minutes to get it all into the casserole dish. Low Carb Barbecue Sauce OptionsWe personally have a jar of sugar-free barbecue sauce in the refrigerator at all times. But if you aren’t comfortable with buying your sauce, feel free to make your own like we did here. The main thing is to end up with 1 cup of it for the recipe. Also, if you avoid the ranch packets at the grocery store for whatever reason like I do, it’s easy enough to make your own. You can find that recipe on my other blog here. I personally think they are just expensive and it’s so much easier to have a jar of this mix already together for quick nights like this. Alright, lets make some dinner and then pass out. Because that truly seems like the normal now that school is back in session. If you’re looking for an adult beverage to go with, check out this Fall Sangria from Everyday Maven. HOW MANY NET CARBS PER SERVING IN OUR LOW CARB CHICKEN CASSEROLE?8 Net Carbs per serving of our barbecue ranch chicken casserole. Which pretty much equate to a small chicken breast and 1/4th of the rice cauliflower. I pretty much always like to pair a side salad with this dinner. Quick and filling dinner in under an hour all together. It’s a winner. If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking about please feel free to read up more on Net Carbs. Or start at our Low Carb 101 Page. YOU MIGHT ALSO ENJOY THESE LOW CARB RECIPES:Low Carb Chicken Curry Salad RecipeLow Carb Chinese Chicken Fried Rice RecipeCashew Chicken Lettuce Wraps
Low Carb Barbecue Ranch Chicken Casserole Recipe.wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }Low Carb Barbecue Ranch Chicken Casserole recipe is for dinner tonight! All you chicken-barbecue-and ranch-lovers will appreciate this tasty low carb dinner!Course Main CourseCuisine AmericanKeyword barbecue ranch chicken, barbecue ranch chicken casserole, low carb chicken casserolePrep Time 5minutesCook Time 35minutesTotal Time 1hour5minutesServings 4servingsCalories 457kcalAuthor Lindsay Ingredients1/4cupoil1lb.chicken breasts(frozen, boneless, skinless)1(12 oz.) packagericed cauliflower(frozen is best, but not required)1cuplow carb barbecue sauce3tbsp.dry ranch mix(see recipe link)3medium tomatoes, chopped1 1/2cupshredded monterey jack cheesefresh parsley for garnishUS Customary – Metric InstructionsPreheat oven to 375 F. NotesPlease note that the nutrition data below is a ballpark figure. Exact data is not possible. NutritionServing: 1servingCalories: 457kcalCarbohydrates: 10gProtein: 36gFat: 30gSaturated Fat: 21gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 110mgSodium: 761mgPotassium: 564mgFiber: 2gSugar: 1g
The post Low Carb Barbecue Ranch Chicken Casserole appeared first on That’s Low Carb?! – Keto Low Carb Recipes. ___________________________________________________________________________ END ____________________________________________________________________________ The post Low Carb Barbecue Ranch Chicken Casserole appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/keto-recipes/low-carb-barbecue-ranch-chicken-casserole/?utm_source=rss&utm_medium=rss&utm_campaign=low-carb-barbecue-ranch-chicken-casserole Common reasons for weight-loss failure not addressed Photo by Total Shape on Unsplash Yesterday was my long overdue regular checkup at the hospital. Every time I check my weight to record it, I feel stressed and demotivated. The weighing machine shows either the same or an increased number each time. I am really wondering where I am going wrong. I spoke with my endocrinologist about this and he helped me to understand why weight loss is so difficult despite eating well and walking. I have two major health issues, Thyrotoxicosis and Rheumatoid Arthritis. Both of these diseases are autoimmune. I was diagnosed with hyperthyroidism at the age 17 years. I was also diagnosed with RA at the age 35 years. Over the course of my fifty-five year life, I have tried many times to lose weight but only once in 2011. That was when I came across Kalli Puri’s book Confessions of an Serial Dieter and decided to try Atkins. It worked and I lost seven kilograms in a week. I cried when I saw the scale. I was so motivated to see the scale win on a daily basis, that I believed I would be able keep following the Keto diet throughout my life and remain slim. Oh my! How foolish I was to believe so. In 2016, I realized that I had lost weight over the years. I was in the dumps. I lost all motivation and never lost weight since that time. The doctor was astonished when I told him about my weight loss journey. He also explained the most common reasons for weight gain failure. Today, I wanted to share my experiences with you in the hope that there are other women who are struggling and not seeing the scale move. We have ignored common reasons for weight loss failureMedical reasonsFood choices that are not correctInaccurate calorie calculationEating too frequently or not enoughConcentrate on scale victoryAll those who are suffering from the same problems as me should do some self-analysis, keeping in mind the five reasons. Believe me, I did the self-analysis and discovered my reasons for weight loss failure. Continue reading if you don’t understand what the doctor is referring to. Medical reasonsOne of the many medical reasons for weight loss may be a medical issue. Inflammation can be caused by environmental or dietary factors such as smoking, medications, air pollution, and foods such as dairy, sugar, wheat. If not addressed, inflammation can lead to cellular damage that impairs the body’s ability to function normally. Weight loss can be caused by inflammation and cellular damage. When you are under a lot of stress, comfort eating will become a habit. This can cause weight gain in the mid-section. My doctor did not rule out thyroid for my weight gain, as reports were showing mild Tsh issues. However, I do know that my belly fat was never there, and I gained all the layers of my lower belly after I had early menopause at forty. 2. Food choices that are not correctAfter much reflection, I realized that I wasn’t making the right food choices. Muesli was my favorite breakfast because I love sweets. Mango season is my favorite time of year. I was aware that I needed to reduce sugar in all forms. 3. Inaccurate calorie calculationsThis is one of most difficult tasks. It doesn’t matter how meticulously one calculates calories, it is impossible not to do the right calculations. The right type of medium apple will affect the calories of a medium apple. I am from Himachal Pradesh and know that the Himachal medium apple is larger than the ones from other parts of India. How many of us would be willing to weigh each morsel, and eat the right number of calories? 4. Eating too frequently or not enoughI usually eat at 8.30 pm, and start eating around 12.30. My calorie count is greatly affected by the fact that I only eat one meal per day. I feel like I’m eating too many calories if I don’t eat my three main meals and two snacks. I don’t know if you are as keen to change this but I have to start to eat smaller portions. 5. Focus on scale victoryThis is one reason I can identify and understand. People who embark on a weight loss journey or health journey are focused on the scale. We all have a goal and we work hard to reach it. We eat less, exercise more, feel weaker, cheat meals, eat too much, and cause damage to our health. Do you feel the same? I realized that I must pay more attention to- Eat smaller portions of fibrous foods, such as cucumbers and greens. Let me know if there are any other reasons you feel your weight loss is not working. Did you miss our previous article… The post Five Reasons Weight Loss is a Failure appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/keto-recipes/five-reasons-weight-loss-is-a-failure-3/?utm_source=rss&utm_medium=rss&utm_campaign=five-reasons-weight-loss-is-a-failure-3 Low Carb Keto French Toast is the breakfast delight you’ve been searching for, without all the guilt and trimmed down on the carbs. Take our low-carb bread and make it magically delicious. Smother in our low-carb syrup.Breakfast is ultimately the most important meal of the day. It can also be the best meal of the day, if you do it right. Enter Low Carb Keto French Toast for the win. You’re going to love breakfast again. Also for brunch, also for brinner, you get the idea. This french toast is so good, you can justify it all day, every day. How to Make Low Carb Keto French ToastFirst, you have to make your base – Keto bread. Then you get to “French†it up. What you’ll need: Make Keto Bread with almond flour, coconut flour, baking powder, eggs, oil and cinnamon.A twist on traditional french toast, use unsweetened almond milk, eggs, cinnamon, salt and butter. ALL ABOUT BREAKFAST? Check out these Keto Pancakes and Low-Carb Keto Syrup! French toast has always has a special place in my heart. From bonding with my dad learning the definition of perfect French Toast as a child to comfort breakfast food as an adult. Keto bread is perfection for French Toast. The almost flour and coconut flour blend for a perfect breakfast bread with fewer carbs. Cinnamon is key in the bread making as well the process to make the bread French-tastic for breakfast. In my childhood French Toast, cinnamon was the magical ingredient. GET QUICHE-Y WITH IT: Check out these mini crustless vegetarian quiche from Veggie Balance! HOW MANY NET CARBS FOR OUR KETO FRENCH TOAST3 Net Carbs for 1 french toast. We personally slice them rather thick so if you would like to make your slices thinner that can lower your carb count even more! If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking about please feel free to read up more on Net Carbs and why people do or don’t subtract sugar alcohols. If you’d like to use another form of sugar alcohol be sure to check out our low carb sweetener conversion chart. My family does subtract the sugar alcohols and I’ll continue to provide that sugar alcohol grams above the nutrition card below and you can decide for yourself if you want to follow that. Top off in style:Let us not forget a very important detail. TOPPINGS! Some solid options: StrawberriesBlueberriesBlackberries (Um, YUM!)Roasted almond slicesButter if you’re old school (I love some Irish butter!)Bonus: Check out this Berry Sauce Recipe from My Gluten-Free Kitchen. No matter how you top your Low Carb Keto French Toast, this recipe will make you love breakfast all over again. The best part? Your family won’t know the difference, they’ll just love the flavor!
Keto French Toast.wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }Low Carb Keto French Toast is the breakfast delight you’ve been searching for, without all the guilt and trimmed down on the carbs. Take our low-carb bread and make it magically delicious. Smother in low-carb syrup.Course BreakfastCuisine Gluten-Free, Keto, Low CarbKeyword Keto French Toast, Low Carb French ToastPrep Time 15minutesCook Time 45minutesServings 13slicesCalories 239kcalAuthor Lindsay IngredientsKeto Bread1 1/2cupalmond flour2Tablespoonscoconut flour2Tablespoonsbaking powder6largeeggs3/4cupoil1teaspooncinnamon To Make French Toast2largeeggs3Tablespoonsunsweetened almond milk( or full fat coconut milk or heavy cream)1/2teaspoonground cinnamon1pinchsalt1smallbit of butter for skillet InstructionsTo Make Keto BreadPreheat oven to 375 degrees F. Line a standard bread loaf pan (see video for reference) with parchment paper.In a medium mixing bowl, whisk together all of the ingredients until well combined.Pour the batter into the loaf pan and “tap/drop the pan” from about a 1/2 inch height onto your counter top a few times to work the air bubbles out of the batter. Regardless of the size of your loaf pan, don’t fill it more than 3/4 of the way full. Bake for 30 minutes, or until toothpick comes out clean. Allow loaf to fully cool before slicing. Slice in 1 inch thick slices. To Make French ToastIn a large bowl whisk together eggs, milk, ground cinnamon and salt. Quickly bread slices into mixture and be delicate as the slices can be a bit delicate. Allow the bread slices to asborb as much of the egg mixture and place into medium-high heat skillet. Fry both sides until golden brown and enjoy immediately with some bacon, low carb fruit and low carb syrup. NutritionServing: 1french toastCalories: 239kcalCarbohydrates: 5gProtein: 7gFat: 23gSaturated Fat: 13gCholesterol: 130mgSodium: 62mgPotassium: 235mgFiber: 2gSugar: 1g The post Low Carb Keto French Toast appeared first on That’s Low Carb?! – Keto Low Carb Recipes. ___________________________________________________________________________ END ____________________________________________________________________________ The post French Toast with Keto Low Carb French Toast appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/keto-recipes/french-toast-with-keto-low-carb-french-toast/?utm_source=rss&utm_medium=rss&utm_campaign=french-toast-with-keto-low-carb-french-toast Knee Pain TreatmentLet’s face it, injuries happen. And when you’re working out hard and exercising regularly, they’re even more likely to happen! But they don’t have to. When it comes down to it, there’s a lot you can to do prevent injuries and manage the pain when they do occur. Knee injuries are one of the most common injuries I’ve seen in my experience as a personal trainer (second only to shoulder and back injuries). Runners have to be especially cautious when it comes to injuring their knees, as the impact can wear on the joint over time. And knee injuries can really interfere with daily living. Not only do they throw a major wrench in your fitness routines (especially if you’re a cardio buff), but they can also take a long time to heal because we use our knees whenever we’re active. So I thought I’d review some of the common treatments of knee pain, and also follow up with some basic steps you can take at the gym (or outdoors) that will help you prevent strain and injury to these critical joints. It’s also important to understand that there are a number of potential causes of knee pain. Knee pain can be caused by a sudden injury, an overuse injury, or by an underlying condition, such as arthritis. Treatment will vary depending on the cause, and symptoms of knee injury can include pain, swelling, and stiffness. So what can you do to treat knee pain? Believe it or not, depending on the nature and cause of your knee pain, exercise can actually help you treat and/or manage the pain. First, exercise can strengthen the ligaments and muscles surrounding the knee joint, allowing your body to better cope with (or heal from) the underlying cause. Exercise can also raise your pain threshold, allowing you to better manage your pain on a daily basis. Here are some powerful tips to take into consideration when you are exercising but wanting to treat (or avoid) the pain: When squating: make sure your knee never goes over your toe. That means your feet should be shoulder width apart, and as you come down you feel your quads and do your best to push your butt out. If you have knee pain you should avoid going down too far.For those who are runners, I hate to say it but you simply need to stop running especially on pavement until your knee pain subsides. Instead try low-impact cardio like elliptical machines, biking or even rowing. These exercises will help you strengthen the ligaments surrounding your knees.Massage and physiotherapy are other effective treatments for knee pain (or pain of any kind). The best thing you can do is to see a physiotherapist as soon as possible following your injury or onset of pain.Aside from this, doctors may prescribe over-the-counter medications or recommend surgery depending on the severity and source of your knee pain. How can you prevent knee pain and injury? Treatment of pain should be taken seriously, but I’m a huge proponent of preventing pain and injury in the first place. If your workouts are intense, or you run regularly, the first thing you need to do is make sure you’re using proper form and equipment. When it comes to the gym, I’ve seen many people injure their knees during heavy leg workouts, simply because they don’t know proper form. Shoes are also critical, when it comes to the gym or running outdoors. I’m a big fan of the Nike Vomeros for Men and Nike Vomeros for Women because of their supportive structure and great cushioning to reduce impact on your joints. Recovery supplements are also extremely helpful in preventing injury and repairing the muscle and other tissues that surround and support your knee joint. Here are some top sellers that I have read great reviews on: Scivation Xtend – An effective blend of BCAA’s, some of the most effective amino acids for muscle recovery and repair.Advanced ALLFLEX – An incredible formula of natural joint-support ingredients (I personally found this to be quite effective).MHP Probolic-SR Muscle Feeder – A fantastic sustained release protein supplement for maximum amino acid support.AllMax Nutrition Omega 3 – Omega 3 fatty acids have been shown to help with lubrication of joints.NOW Acai – antioxidant rich acai berries are great in fighting free radicals and helping the immune system with recovery. Last but not least important to knee pain treatment is a smart flexibility training plan. Make sure you are spending at least 10 minutes each day after your workouts working on stretching out all muscles of your legs. If you haven’t yet you can read my flexibility training routine for some ideas of powerful and effective stretches. Knee Pain Treatment – Conclusion Remember, do things smart and safe, no matter your workout goals. You don’t need to hurt yourself to make significant gains. But remember, if you do find yourself with a lot of knee pain, see a doctor first. Have any questions or feedback about knee pain treatment? Please leave a comment below… Did you miss our previous article… The post Knee Pain Treatment appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/keto-recipes/knee-pain-treatment-3/?utm_source=rss&utm_medium=rss&utm_campaign=knee-pain-treatment-3 Hemp Seeds are used to reduce the pain associated with PMS, menopause, and weight loss diet plan. Hemp Hearts In Weight Loss Diet PlanI had been long looking for some food that could give me multiple benefits like a sharpened memory, natural detox, upped energy level especially as I touch my mid-fifties. More than that I just wanted something to be added raw to my regular daily weight loss diet plan. Fortunately, it was during this time I came in contact with an Indian company on Instagram. Now before I talk about their particular product Hemp Hearts, let me tell you that this is a company that manufactures a collection of health and wellness products derived from hemp. All their products support holistic healing and are non-GMO, environment-friendly, organic, and plant-based vegan. When contacted they suggested Hemp Hearts be consumed for 21 days and see the positive results. As I researched all about Hemp hearts and how to include them as a part of my weight loss diet plan, I understood the benefits of this superfood. Benefits of adding Hemp Hearts to a daily dietThis is a superfood that dates back to ancient Vedic times. In today’s modern world also science acknowledges its benefits and contributions for getting better health. Hemp seeds are rich in Omega 3 and 6, 20 amino acids including 9 essential ones. These are antioxidant-rich seeds that are considered high in fiber content, Vitamin E, Potassium, Calcium, Iron, Zinc, Magnesium. Hemp hearts are known to aid weight management and reduce inflammation by balancing hormones. Not only that they help in digestion and boosting immunity also. As suggested if Hemp Hearts are added to daily weight loss meal plans for a minimum of 21 days, they boost brain function, reduce anxiety, enhance mood, and aid in getting better-improved health. Hemp Hearts are very effective if you are on a weight loss journey. You can easily add a tsp of these to soups, salads, or smoothies and make it a regular part of your diet for weight loss. You can eat this raw for weight loss, or just to gain more energy. Eating Hemp seeds can help to alleviate stress, and even reduce inflammation. Just a few spoonful of these Hemp Hearts can very easily add a nutrition boost to your healthy daily diet. You can even blend them into your low-carb or low-fat shakes. Adding them to meals like rice, daal, vegetables, curries, fruit bowls, khichdi, porridge, pasta, or even juices can be great for you. super source of protein Hemp Hearts are a wholesome and complete source of protein with all 20 amino acids, 9 essential and 2 semi-essential ones. Interestingly our body cannot produce these amino acids on its own. In fact, Hemp Hearts have the highest amount of Edestin protein in the entire world. A highly active and digestible form of the protein named Edestin results in easy absorption of nutrients makes it a more powerful source of protein. Like eggs, Hemp seeds have high amounts of albumin protein. This makes it a favorite of all Vegans. Just adding 2-3 tablespoons of Hemp Hearts into your diet, you can fulfill the daily dietary protein requirements. Hemp Hearts for fiberHemp seeds can help those weight watchers who suffer from constipation. Not only that but the insoluble fibers that are present in the hemp seeds also give relief from diarrhea thus helps to keep dehydration away. Hemp seeds also have soluble fibers, that stimulate the bile juices, which in turn, reduces LDL cholesterol. Hemp Hearts are a great source of protein having 20 amino acids, 9 essential and 2 semi-essential ones so a must for a weight loss diet plan. PMS and menopausal symptomsBeing in my mid-fifties, I have often been blamed for my mood swings and other hormone-driven craziness. My research tells me that I can now control all that by adding these seeds alone to my daily diet. Hemp Seeds are being used to reduce the symptoms and pain associated with PMS and menopause. A hormone named prolactin is closely related to the physical and emotional symptoms of PMS and Hemp Hearts seems to be helping out with it. There is a high level of (Gamma-linolenic acid )GLA found in Hemp Seeds, which also reduces symptoms associated with menopause. The overall comforting and soothing effect of Hemp Hearts on health issues such as stress and inflammation also contributes to minimising the painful experience by calming the inflammation pain. My personal experienceHemp Hearts are seeds with a great nutty taste but I had not been able to consume those for 21 days at a stretch. Of and on whenever I have used those added to my salad bowls and dals, I have felt better food satisfaction. If you wish to try Hemp Hearts and add to your weight loss diet, check out the official website of India Hemp Organics. The post Hemp Hearts are an excellent addition to any weight loss program. appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/keto-recipes/hemp-hearts-are-an-excellent-addition-to-any-weight-loss-program-3/?utm_source=rss&utm_medium=rss&utm_campaign=hemp-hearts-are-an-excellent-addition-to-any-weight-loss-program-3 Mani puri black Rice is a high-quality nutritional grain that is great for those who are following the Heart Healthy Diet Plan In India. photo copyright IWB Heart healthy diet plan in IndiaWhy you should include Manipuri Black Rice into your dietHey everyone,I recently wrote about the benefits black rice has for diabetics. The blog post can be found here. Black rice is grown in Manipur (India). It is a great option for anyone trying to eat a healthy diet. This rice is known as Chakhao (the Black rice of Manipur). This unique grain has many health benefits. This is a sticky (glutinous), rice that is native to Manipur.Chakhao, a Manipur black rice with a distinctive aroma, has been cultivated for centuries using traditional methods. It was recently given the Geographical Indication (GI), tag. GI status is used to identify products that were produced or originated in a specific geographical area.This black rice is used in Manipur traditional medicine because it has a high nutritional value. Although it is called black rice, the actual color is deep purple. Experts conclude that Manipur’s black rice is rich in vitamins and minerals. Health promoters now recognize its nutritional value. Its gluten-free status is a plus for those with celiac disease or gluten-sensitive.Anthocyanin is a pigment that gives black rice its color and antioxidant properties. Manipur SFAC research has shown that black rice can help to manage serious health conditions like hypertension, atherosclerosis, hypercholesterol, arthritis, and other issues related to the heart.Chak-hao is a heart-healthy diet plan for IndiaLocally called Chak-hao, black sticky rice is well-known for its attractive maroonish-black or purplish -black color and soft aromatic flavors. It is one the richest food grains for anthocyanin. It contains a sufficient amount of vitamins, minerals and fiber, as well as proteins and many other nutrients. Stickiness is what makes Manipur rice unique. It has a pleasant, soft aroma that is paired with stickiness which is unique to black rice from any other part of India. It is a healthier choice than brown and white rice due to its high vitamin and mineral content. Black rice is a great source for vitamin E and can reduce inflammation in the body, making it a healthy choice. Flavonoids in black rice have been shown to reduce the risk of developing heart disease. It is clear that more research is needed to determine the health benefits of black-riced, especially their effects on heart health. Many antioxidants have been shown to protect against heart disease. A study on the health benefits of anthocyanin (the pigment that gives color and color to black rice) has shown that adults with high cholesterol levels may be able to increase (HDL), their good cholesterol levels, and decrease (LDL), their bad cholesterol levels. For 12 weeks, two 80-mg capsules of anthocyanin can be taken daily. Anthocyanin can be used to improve your heart health. We all know that plaque formation can be caused by high cholesterol diets. Adding black rice to high cholesterol diets could reduce plaque accumulation by 50pc compared to white rice diets. Although it is believed that eating black rice may help prevent heart disease, more research is needed to confirm this. How to use Chakhao in a heart-healthy diet in India?Chak-hao can also be eaten as regular rice or porridge. It can also be used in the form suji, syrup, or in chocolates to make beer. Also, Chak-hao is a source for anti-oxidative phytochemicals. These ingredients can be used to make functional food items and as an alternative to toxic synthetic colors. It contains nutraceutical compounds that can be extracted to make rice bran saccharine, etc. There are many varieties of rice that are grown in Manipur, India’s northeast state. However, the most popular varieties are Chak-hao (Amubi) and Chakhao (Poireiton). These varieties are organically grown in the state and can be found during the months of December through May each year. We only hope that the GI label will give it the popularity it deserves and that the government will take extra interest in making this incredible variety of rice more popular around the world. Did you miss our previous article… The post Manipuri Black Rice For A Heart Healthy Diet Plan In India appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/keto-recipes/manipuri-black-rice-for-a-heart-healthy-diet-plan-in-india-2/?utm_source=rss&utm_medium=rss&utm_campaign=manipuri-black-rice-for-a-heart-healthy-diet-plan-in-india-2 Mood changes related to diet;Find the best Indian diet for weight lossdiet plan for weight loss” width=”464″ height=”580″ /> Many women are closet eaters, and I was one of them. Please don’t think I am being judgmental for using the term in relation to women. I know from personal experience that diet can affect mood, especially if we try to lose weight by following the best Indian diet plan. It is easier for women to be a closet eater, as they are the ones who cook and prepare the food. When I feel down, the only thing that makes me feel better is chocolate, cookies, or sugar in any form. It lifts my mood, but later hours of regret are more devastating. Sugar is a problem that creates a sad cycle. Our food choices can bring us shame and regret. Read more about sugar’s evil effects here. The best way to avoid all of this is to make the right nutritional decisions… Hmm… that is a difficult task. It is a fact that nutrition plays a vital role in every person’s emotional and physical health. Because the brain and the body are two separate entities, it is easy to make the biggest mistake in thinking that they should be treated as one. This is a huge mistake. It is a common misconception that eating healthy, well-defined food will help you lose weight. However, it does not take into account the benefits to your mental health. Are mood and food related?The simple answer is yes. The connection between food and emotions is deeply rooted in our brains and our digestive tract. There are billions of bacteria living in our GI tract, influencing neurotransmitters and chemical substances like dopamine or serotonin. Healthy food promotes good bacteria, while junk food can cause inflammation. Good bacteria helps in the production neurotransmitters, which send positive messages to our brains. Finally, we feel better. Negative diets can affect our mood. The best Indian diet for weight loss and good health There are no prizes for guessing the ingredients of a healthy plate that is free from preservatives, colors and additives. Whole grains, green vegetables, fiber, and antioxidant-rich foods are the best Indian diet. The best diet to lose weight and improve health is the one that reduces inflammation. This includes various leafy green vegetables, berries and Indian spices such as turmeric. Last but not least, salmon and chia seed. Vitamin D is also known to increase the production of serotonin. Vitamin D is obtained from sunlight exposure, but mushrooms and some supplements can also be helpful. Magnesium and fermented foods are also essential for maintaining good gut health and nerves. You just need to add nuts such as almonds and cashews with dark leafy greens and bananas. The great thing about probiotics is that they are found in fermented foods as live bacteria. According to my personal experience, eating a large plate of salads with tomatoes, cucumbers, red onions and Himalayan pink salt sprinkled on top keeps you fuller for longer and helps keep you from feeling low. Switch to healthier desserts. A bowl of yogurt with nuts and chia seeds is better than icecreams. You will feel the same effect on your mood after eating them. You can substitute white rice kheer with brown rice or dates pudding. It’s possible to do this in many different ways. You don’t need to make drastic changes in order to switch. Start by eating more fruits and vegetables in your daily meals. You can then reduce your intake of sweets or vice versa. Being mindful is key to making a change from unhealthy looking for the best Indian diet for weight loss and good overall health. Your moods will improve if you keep your eyes on healthy eating. You will experience fewer mood swings and your outlook on life will improve. Visit Our Store! The post Weight loss and mood changes related to diet. appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/weight-loss-and-training/weight-loss-and-mood-changes-related-to-diet/?utm_source=rss&utm_medium=rss&utm_campaign=weight-loss-and-mood-changes-related-to-diet |
Stay Slim And HealthyWelcome to Stay Slim And Healthy, this is a website for every person who wants to be healthy & covers tips, weight loss plans, exercises, supplements & product reviews. Official Site
Archives
May 2022
Categories |