How to Boost Your Metabolism after Weight Loss
Metabolism, a vital body process that aids in the use of energy, is crucial. It is essential for the maintenance of life. Simply put, metabolism is a chemical process that helps you burn calories from food. It is important to increase your metabolism while you lose weight. However, it is also important to keep it high in order to maintain your body’s shape after you have lost the weight. Regular moderate exercise and a healthy diet can increase your metabolism to help you maintain the weight loss. Let’s find out more about your metabolism and how to increase it after weight loss. These are the essential functions of metabolism to use energy. Basal Metabolic Ratio (BMR), is the amount of calories and energy that your body uses to survive. Thermic Effects of Food (TEF), also known as the thermogenic effect of food, is a vital part in the body’s ability to process the food. TEF is the amount of calories or energy required to digest the food. TEF is very small in comparison with the calories you eat. This is known as NEAT. NEAT is a term that describes daily activities such as climbing stairs and walking to work. These routine activities require calories. NEAT is a term for it. When we reach our weight loss goals, it is common to forget about our diet and exercise plans. After weight loss, our metabolism decreases. We often lose weight quickly and then fail to maintain the weight we have lost. You can boost your metabolism by making the right dietary changes and adding exercise to your daily routine. Below is a brief overview of metabolism-boosting tips using a nutrition plan. 6 Simple, Yet Effective Tips to Boost Your Metabolism Eat nutritious, high-quality foods. Avoid processed foods and prefer to eat whole foods. Avoid eating a low-calorie diet when you lose weight. This can slow down your metabolism. Healthy eating is about having enough calories. Healthy eating habits can be maintained by adding whole, nutritious foods to your daily diet. You can consult a certified dietician to help you select healthy, whole foods. Regular eating helps maintain your metabolic balance. You may lose calories if you eat a lot of food and don’t eat for long periods. It is important to eat at regular times. Small meals should be taken every 3-4 hours. Plan your nutrition plan. Small, frequent meals can prevent you from becoming hungry and will help you keep your metabolism high after weight loss. As you can see, the thermogenic effect of food (TEF) is that protein has a higher metabolism than fats and carbs. Studies show that protein intake can increase your metabolism by as much as 20% to 30%. With sufficient protein intake, you can maintain a high metabolic rate that may decrease after weight loss. Your metabolism will not decrease if you eat 0.5g of protein per pound. Eating foods high in fibre will help you feel fuller for longer periods of time and reduce hunger pangs that may occur after weight loss. Foods high in protein and fibre can help you maintain a healthy weight loss. Quality sleep is vital for good health. Sound, uninterrupted sleep at night is crucial. Lack of sleep can lead to a variety of health problems, including depression and heart disease. Inadequate sleep can lead to a decrease in your metabolism and weight gain. A lack of sleep can also disrupt your internal clock, circadian rhythms, and metabolism. You need to get enough sleep each night to maintain a healthy metabolism and physical and mental well-being. Adding vitamin B rich foods to your diet can help boost your metabolism, nourish your body and sustain your weight loss. Vitamin B is found in bananas, eggs and whole-grain foods. These foods should be included in your daily diet. Get regular exercise: It is a great way to increase your metabolism after weight loss. Cardio exercise is great, but weight-bearing activities can be added to your training program. Strength training can help you lose weight and preserve muscle mass. Your metabolism will be higher if you have more muscle mass. People who exercise regularly and eat enough nutritious food to keep their weight down are more likely to increase their metabolic rate. To stay in shape, you should not only eat healthy food but also follow a healthy exercise routine. These simple, yet effective methods can help you increase your metabolism to achieve the desired weight loss. Make sure you implement them. For a quick and sustainable weight loss, it is worth consulting a dietician such as Health Total. Get in touch with Health Total as soon as possible to begin your journey to staying healthy and fit. How to Boost Your Metabolism after Weight Loss. The post How To Boost Your Metabolism After Weight Loss appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/weight-loss/how-to-boost-your-metabolism-after-weight-loss/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-boost-your-metabolism-after-weight-loss
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Is your family using KetoCal 3:1 Powder? We wanted to let your family know about minor changes that are coming soon. The changes to KetoCal 3:1 powder are minor and will not impact the 3:1 ketogenic ratio. Here are some questions you may have and their answers. You can reach our Nutrition Services team at 1-800-365-7354 if you have further questions regarding the changes to KetoCal 3. Reach out to your healthcare provider if you have questions about the changes to KetoCal 3:1. The complete list of Questions and Answers for Families can be viewed here. Questions and Answers regarding the KetoCal 3 Powder Changes
These changes are happening for a reason.
KetoCal 3 is available in many countries. We ensure compliance with all laws in each country where we sell our products. We made minor adjustments to KetoCal 3:3 in light of recent European regulations. What changes are there to KetoCal 3?
The KetoCal 3:1 recipe will be adjusted to make minor adjustments in the macronutrient levels (carbohydrates, fats and protein) as well as certain vitamins and mineral levels. These changes will not impact the product’s ketogenic ratio. When will this happen?
We expect to have the updated KetoCal 3:1 formulation available by March 2021. Is the ratio of ketogenic to dietary fiber changing?
The updated KetoCal 3:1 will maintain a 3:1 ketogenic ratio. The powder will have a small increase in macronutrients, specifically fat and protein, but it will not affect the overall ketogenic ratio. The nutrient comparison chart can be viewed here. Are the calories different?
Yes, the KetoCal 3:1 calories per gram will be slightly different. KetoCal 3:1 has 699 calories per 100g of powder. The updated version of KetoCal 3:1 will have 711 calories per 100g of powder. The current KetoCal 3 provides 297 calories per 100g of powder, while the updated KetoCal 3 will give you 2,133 calories. Talk to your ketogenic dietitian about how to adjust your daily and/or weekly intake to account for the slight difference in calories. Are the macronutrients (carbohydrates, fats and protein) changing?
Yes, the KetoCal 3:1 powder contains small amounts of fat and protein. These changes won’t affect the ketogenic percentage of the product. Are the levels of vitamins or minerals changing?
Yes, certain vitamins and minerals levels have slightly changed. The nutrient comparison chart can be viewed here. What makes the label so different?
Our products are regularly updated and reviewed. We hope that you enjoy the new KetoCal 3:3 look! How can I prepare for this change in my life?
To account for minor changes in the formula, we recommend you talk to your healthcare provider. Where can I find the nutritional information for the KetoCal 3:3 version?
The nutrient comparison chart can be viewed here. Is the updated KetoCal 3 nutritionally complete?
The updated KetoCal 3 can be used for complete nutrition for children aged 1-3 and can also be used for supplemental nutrition for children 1 through 5. Please reach out to your healthcare provider if you have questions about how this product can be integrated into your child’s medically ketogenic diet. How can I tell if I have the latest version of KetoCal 3?
The label will tell you if your KetoCal 3:3 is the latest version. The current and the most recent versions of KetoCal 3:1 labels can be viewed here. More information is available here
You can find more information about KetoCal 3: Updates here. KetoCal is a medical diet for the treatment of intractable epilepsy. It is only recommended for use by a physician. Discuss KetoCal with your healthcare provider to find out if it is right for you. Did you miss our previous article… The post KetoCal 3:1 Updates appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/keto/ketocal-31-updates/?utm_source=rss&utm_medium=rss&utm_campaign=ketocal-31-updates Ten Smart Tips to Help You Stay Motivated When Losing Weight
Are you having trouble getting started on your weight loss journey and still feeling the urge to indulge in your favorite foods from time to time? Do you feel lazy about your weight loss efforts? Don’t let this discourage you. These simple, yet very beneficial tips will help you stay motivated on your weight loss journey. You may not be able to lose those extra kilos if you don’t make the right choices. You may lose motivation if you have a negative social environment, lack of motivation, slow results, food cravings and injury while working out are all reasons why your weight loss efforts might not be successful. Some motivational tips can help you keep your weight loss efforts on track. Certified dieticians can assist you in losing weight and keeping it off. Expert nutritionists can help you lose weight by providing diet plans that are suitable for both men and women. They also provide motivational tips to help you stay motivated and healthy. Here are some simple but effective motivational tips to help you lose weight. Ten Smart Tips to Keep Motivated While Losing Weight
Ten Smart Tips to Keep Motivated While Losing Weight
Your Goal It is important to establish goals and understand why you want to lose weight. Make sure your goals are achievable. It is not a good idea to set unrealistic goals only to fail at them. Realistic goals will help you achieve your weight loss goals. Expert dieticians will help you determine the best weight loss goals that you can achieve within a given timeframe. You can keep track of your weight loss efforts by knowing how much weight you could lose in a given time frame. Find a diet plan that fits your daily life It is important to find a diet that fits into your daily life and focuses on your weight loss goals. Expert nutritionists will create a custom diet plan for you to follow based on your lifestyle, weight loss goals, and other health considerations. Mindfulness is key to success in weight loss. You can feel lazy to stick to your weight loss diet or exercise routine if you think about why you started it. Also, consider what you could achieve by using it. This will motivate you to continue moving in the right direction. Here are some simple tips to help you lose weight and reach your fitness goals. The key is to control your portion sizes. Reduce the amount of calories you consume by eating smaller plates and smaller portions. Keep a food log and track everything you eat. This will help you lose weight. Reduce your sugar intake and eat healthy snacks. Self-love and appreciation for small achievements in fitness will motivate you to keep following the weight loss tips. Your motivation to lose weight will be fueled by the positive changes you make in your body image. Recognize your weight loss successes and reward yourself. This will help you stay motivated. You can get a book or a gift card for each weight loss of 5kgs. Recognizing your weight loss success and rewarding it is a great way to keep you motivated. Stay Committed If you don’t stick to your exercise and diet plans, your weight loss efforts could be affected. If you don’t follow your diet and exercise plan during the week, but indulge in junk food on weekends, you might not be able to reach your weight loss goals within the timeframe. Remember your weight loss goals, and keep going with your exercise and diet regimen. This will help you stay motivated. Remember that perfection is not a thumb rule and setbacks may occur It is possible to not reach perfection when following weight loss programs. This could discourage you. Remember that perfection is not an objective for achieving your fitness goals. Don’t be too hard on yourself. Be patient and love every little step. It is okay to have some setbacks. But keep moving. Accepting that you will not achieve perfection and learning to accept the fact that there are some setbacks can help keep you motivated. Instead of focusing on the final results, focus on each day. You will see the results you desire if you keep your eyes on the daily weight loss tips. If you focus only on the end result and neglect daily efforts, you might be disappointed. Weight loss is not a quick process. Don’t expect to lose 30kgs in just a few days. Develop good eating habits. This may take some time. Then, focus on your daily weight loss goals. You will be motivated if you keep your eyes on your daily weight loss efforts. Do not weigh yourself daily It is okay to check your weight once per week in order to keep track of your weight loss progress. It is not a good idea to weigh yourself every day as this can hinder your motivation. The weighing scale is only a tool to monitor progress. However, it should be flexible to accommodate special considerations. It is possible to lose 9 kilos in a few weeks, and gain 2 or 3 kilos in the last week despite all your efforts. You could find that your fat has turned into muscle. This means you are building muscle and burning fats. This healthy progress will keep you motivated to lose weight. Get the guidance of a certified dietician A professional dietician will be able to provide you with the best dietary and weight loss tips, which will motivate you to continue your journey. A certified nutritionist can help with your weight loss journey. A dietician can give you motivational tips to help you lose weight and stay motivated until your goals are achieved. Listen to music Turn on your favorite music if you ever feel down and want to put your efforts into weight loss. Music can give you a boost of motivation. The music can be listened to while you exercise or when you are following the weight loss diets for men and women. You will be enthused and motivated by the pleasant music. You can view your progress by clicking on the Before and After images Regular exercise and following the diet chart will help you lose weight. Click your images before you start your weight loss journey. Click your photos again after you have lost significant weight. It will be a joy to see you lose weight. You can keep track of your progress by taking photos and documenting it. This will help you stay motivated to lose weight and reach your fitness goals. These easy tips will motivate you to lose weight. Don’t delay! Health experts such as Health Total certified dieticians can help you achieve your weight loss goals safely and effectively. Get in touch with Health Total as soon as possible to get started on your weight loss journey with our motivational tips. Here are 10 smart tips to help you stay motivated while losing weight and overall health. The post 10 Smart Tips To Help You Stay Motivated While Losing Weight appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/weight-loss/10-smart-tips-to-help-you-stay-motivated-while-losing-weight/?utm_source=rss&utm_medium=rss&utm_campaign=10-smart-tips-to-help-you-stay-motivated-while-losing-weight Robyn Blackford RDN, LDN answers questions. Click here to see more of our “Ask the Keto Dietitian” series. Please tell us about yourself and what you do as a ketogenic dietitian.
Hello! Hello! My name is Robyn and I work at Lurie Children’s Hospital, Chicago. Since 1995, I have been a pediatric ketogenic dietitian. Nearly 300 patients are managed by our center on the medical ketogenic diet. The medical ketogenic diet has amazing possibilities. I believe all patients should be able to try it and have it carefully monitored by a medical ketogenic center. I’m also one of the Keto Ambassadors in Nutricia North America. Here I mentor and teach the medical ketogenic diet to healthcare professionals. Personal note: I am married to Jason for many years, and the mother of two teenagers. What is Dravet syndrome?
Dravet Syndrome, a rare and severe form of epilepsy, is characterized by frequent, or prolonged, seizures that begin in the first year. One in 15700 people will be diagnosed with this epilepsy diagnosis. 80% of those affected by the SCN1A mutation will also have it. What are the symptoms and signs of Dravet syndrome?
In 2015, a study showed that patients with Dravet Syndrome usually have at least four of the five following symptoms: Normal or nearly-normal cognitive and motor development prior to seizure onset. Two or more seizures with or with no fever before the age of 1 year. Seizure history that includes myoclonic or hemiclonic seizures or generalized tonic clonic seizures. Two or more seizures lasting more than 10 minutes. Failure to respond to antiepileptic drugs with continued seizures after the age of 2. Are you able to help patients suffering from Dravet syndrome who are on a medical ketogenic diet
Yes, we have a large number of Dravet Syndrome patients at our Epilepsy Center. Many of them are on the medically ketogenic diet. Patients with Dravet syndrome are often in the intractable category of epilepsy, which means they don’t respond to first- or second-line medication. This is why the medical ketogenic diet is frequently recommended as a next-line option. Many research studies have been conducted by the Epilepsy Center with Dravet Syndrome patients and their families. Are patients with Dravet syndrome able to manage seizures using the medical ketogenic diet?
Yes, medical ketogenic diets can be very helpful in controlling seizures in epilepsy patients. Because this diagnosis can often be made earlier in life, I recommend that the diet be included in patients’ treatment. My experience has shown me many times that early diagnosis and careful management can result in successful seizure control. This is a win-win situation for both our patients and ourselves. Are patients with Dravet syndrome able to manage seizures using the medical ketogenic diet?
Yes, research supports the use of medical ketogenic diets for Dravet Syndrome patients. You can find a lot of information at the Dravet Syndrome Foundation’s (DSF) website about past and current research for patients with Dravet Syndrome. The Patient-Centered Outcomes Research is also available on the website. This provides evidence-based information to patients and their doctors in order for them to make better health care decisions. It also answers questions about the possible benefits and risks of various care options. The PCOR includes the medical ketogenic diet. Dr. Linda Laux and I published an article in 2013 that showed that 65% of Dravet Syndrome children at our center experienced a greater-than 50% decrease in their seizure frequency after following the medical ketogenic diet. Are your Dravet Syndrome patients allowed to continue taking their antiepileptic medications (AEDs) even though they are on the medical ketogenic diet?
Many patients with Dravet syndrome continue to use AEDs. My wonderful team of professionals and I always strive for the lowest number of seizures possible while minimizing side effects. They are constantly looking for ways to reduce medication without losing seizure control. They seek to balance the quality of life and seizures. The medical ketogenic diet can be a wonderful addition to seizure management plans, especially when it replaces sedating medications that are not beneficial to the patient’s quality-of-life. Is there a particular type of medical ketogenic diet that Dravet patients should follow (e.g., the classical ketogenic or modified Atkins diets)?
There is no one type of medical ketogenic diet recommended. All of these diets can be useful in seizure control. There may be differences in the feeding habits and ages of patients, which could affect the choice of diet. These issues should be discussed with your child’s keto and neurology providers. What length of time do Dravet patients typically remain on the medical ketogenic diet?
The diet can be continued for as long as the patient needs to manage seizures. For the duration of the keto diet, the team will need to see the patient periodically for blood work and follow-up. Patients may be on the diet for several years before they decide to wean off the diet, or to simply change to a more restrictive diet such as the modified Atkins diet. The plan of your keto team would dictate that if the medical ketogenic diet is not beneficial, it would be discontinued sooner. What can Dravet families do to find out more about the medical ketogenic diet for their loved ones?
These are my top picks for websites that provide more information. Dravet Syndrome FoundationCharlie FoundationLurie Children’s Ketogenic Diet Program References: Laux L., Blackford R. The ketogenic Diet in Dravet Syndrome. J Child Neurol. 2013;28(8):1041-1044. doi:10.1177/0883073813487599. Wu, E., et. al. (2015). Dravet Syndrome: Incidence in the US Pediatrics 136(5), 1310-e1315. doi: 10.1542/peds.2015-1807. The post Ask the Keto Dietitian Series: Dravet Syndrome appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/keto/ask-the-keto-dietitian-series-dravet-syndrome/?utm_source=rss&utm_medium=rss&utm_campaign=ask-the-keto-dietitian-series-dravet-syndrome 9 Undesirable Health Effects of Overweight and Obesity In WomenGood health and beauty are jewels of every woman. Maintaining good health is the key to looking beautiful. Good appearance is a crucial part of every woman’s personality. Being overweight or obese not only hampers your appearance but also increases your risk of developing various health issues. A woman’s health suffers from drastic adverse effects due to weight gain. Obesity and overweight are undesirable conditions that can be described as an accumulation of excessive or abnormal fat in the body that may affect your health negatively. Fortunately, following a customised weight loss program for womencan help you get rid of excess kilos, get in shape, and enjoy a healthy life. Let’s have a look at the effects of overweight and obesity in women. BMI or Body Mass Index is known to be a simple weight-for-height index that helps in classifying obesity and overweight in adults. BMI is easy to calculate. You get BMI by using the square of your height in meters to divide your weight in kilograms. BMI helps you in figuring out whether you are overweight or obese or having a healthy weight. As per WHO, in adults, obesity and overweight can be determined in the following conditions. An individual is overweight if his BMI is greater than or equal to 25.An individual is obese if his BMI is greater than or equal to 30. Obesity and overweight cause several adverse health effects, which are overwhelming in women. Check out some of the health effects of obesity and overweight in women. 9 Health Effects of Obesity and Overweight in Women:PCOS: Obesity has a strong link with Polycystic Ovary Syndrome (PCOS), which is a hormonal disorder that leads to enlarged ovaries due to the development of small cysts on their outer edges. Weight gain and obesity contribute to the development and exacerbation of PCOS. Irregular menses, depression, an undesirable loss of scalp hair, acne, and unwanted hair growth are some symptoms of PCOS that an obese female may develop. Managing your weight is the key to staying healthy and preventing the development of PCOS. Seeking the guidance of a dietician and following a customised weight loss program for women can work wonders in having a healthy weight and good health.Pregnancy Issues:Obese and overweight ladies happen to have high levels of leptin, a hormone that fatty tissue produces. As a result, their hormonal balance may get disrupted and can lead to reduced fertility. So, obese women may find it difficult to get pregnant. Additionally, obesity and overweight can make you suffer from health complications while you are expecting that include high blood pressure levels and gestational diabetes. High blood pressure due to obesity can cause a serious pregnancy condition known as pre-eclampsia. So, all women should keep their weight in check to avoid hazardous health risks of obesity and overweight. A weight loss program for women can help them have a healthy weight.Diabetes:Putting on an excess weight can make you twice likely to turn diabetic. Opting for a weight-loss diet plan for women can help you have a healthy weight, manage blood sugar levels, and prevent the risk of getting diabetes. If you are already diabetic, weight loss efforts can help you keep your blood sugar levels in check.Breathing Problems: Being obese and overweight can make women suffer from sleep apnea, which is a sleep disorder that results due to excess fat in the neck that is responsible for narrowing the airways. The disorder curbs your breathing or makes you prone to have shallow breaths while you are asleep. As a result, women with sleep apnea may fail to receive the sufficient oxygen that their brains and bodies need. It can also result in health issues, such as heart-related ailments. So, it is essential to get rid of obesity with a weight loss diet plan for women.Several Types of Cancer:Another major overweight and obesity health risk in women is the development of cancer. Obesity or overweight females are at a greater risk of developing 13 various types of cancer that include ovarian, breast, pancreatic, kidney, liver, colon and rectal, stomach, gallbladder, meningioma, multiple myeloma, esophagus, endometrial, and thyroid cancers. It is wise to follow an appropriate weight loss program for women to keep these hazardous effects of obesity at bay.Cardiovascular Diseases:Heart-related ailments are one of the leading causes of death in women. Overweight and obesity cause excess of unhealthy weight gain, which increases the risk of developing heart-related diseases in females. A personalized weight loss diet plan for women can help you manage your weight and stay away from various cardiovascular health risks of obesity.High Cholesterol:Overweight and obesity in women results due to excess fat in the body. The accumulation of this excess of fats transmits chemical signals that modify how your body processes food, thereby resulting in high levels of LDL (bad) cholesterol and low levels of HDL (good) cholesterol. As a result, fatty plaque builds up in your arteries, which is extremely hazardous to your health. High levels of LDL cholesterol in women increases the risk of developing the heart-related condition and other serious health issues. Losing weight healthily by following a weight loss program for women can help improve HDL cholesterol levels, lower LDL cholesterol, and prevent cardiovascular conditions.Hypertension:Overweight women are twice likely to get hypertension and obese women are thrice likely to have high blood pressure as compared to the females who are not obese or overweight. Hypertension can cause damage to your arteries that can cause serious health concerns, such as heart ailments and stroke. Losing weight is the key to managing blood pressure. So, choose a personalized weight loss diet plan forwomen to get in shape and healthy naturally. Stroke: Obesity and overweight raise your risk of suffering from a stroke, particularly when you happen to have excess fat around your waist. Managing your weight by following the right diet is the key to having a healthy weight, getting rid of belly fat, and keeping the risk of stroke at bay naturally. Learning about these potential health risks of obesity and overweight can be an eye-opener to many of you. Managing weight by following a customised weight loss diet plan for women under the guidance of certified dieticians, such as health experts at Health Total, can be effective in helping you get in shape and stay hale and hearty. So, be quick, get in touch with us at Health Total and stay in pink of health with our personalized weight loss programs for women. 9 Undesirable Health Effects of Overweight and Obesity In Women Health Total. The post 9 Undesirable Health Effects of Overweight and Obesity In Women appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/weight-loss/9-undesirable-health-effects-of-overweight-and-obesity-in-women/?utm_source=rss&utm_medium=rss&utm_campaign=9-undesirable-health-effects-of-overweight-and-obesity-in-women Rachel Finn, a medical ketogenic chef, has created these kid-friendly recipes that will be loved by your children. These recipes are sure to please everyone, from pizza bites to chocolate donuts. Talk to your child’s healthcare provider to make sure these recipes are suitable for your child. Chicken nuggets (3 to 1 ratio)
Watch recipe video View recipe Tater Tots (3 to 1 ratio)
Watch recipe videoView recipe Pizza Bites (4:1 ratio)
Watch recipe video View recipe Donuts with Chocolate (3:1 ratio).
Watch recipe video View recipe For more recipe ideas, visit www.myketoplanner.com. KetoCal is a medical diet for the management of severe epilepsy. It is only approved for use by a physician. Discuss with your healthcare provider whether KetoCal is right to you. Did you miss our previous article… The post Kid-friendly Keto Recipe Ideas appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/keto/kid-friendly-keto-recipe-ideas/?utm_source=rss&utm_medium=rss&utm_campaign=kid-friendly-keto-recipe-ideas Congrats!! You have completed your very first step towards your weight loss goal. You chose to read this article on “How to lose weight at home in a week” because you are serious about your fitness. And, this shows that you are slowly building a new attitude towards a healthy lifestyle. In this article, I will try my best to cover all the important topics and tips you need to know before starting your fitness journey. Also try to answer, “how to lose weight at home in a week?” I highly recommend you to read this guide completely. I am sure by the end of this guide you will be able to motivate yourself for weight loss. Below are some tips on how to lose weight at home: This is how to lose weight at home in a week1. Tighten your belt to lose weight at home in a weekPeople have a lot of queries before starting their weight loss journey. The very first question most have is, “whether to join the gym or make a weight loss diet plan to lose weight?”. I will answer a little later in this article. Learn to ask some questions if you want to have a real working plan that works. Asking questions will help you build a solid weight loss plan. And, this is what I had done when I was planning to lose weight. I have listed some very important questions you should be asking to yourself for weight loss success. I am sure these questions will help you lose weight successfully with the right fitness mindset. Most fail because they fail to plan. And this is why I ask you to tighten your belt and get ready to find answers to some important questions listed below in the next point. As a newbie, I had a lot of questions pounding up and down in my head. So, let me share with you some tips that I followed when I started my fitness journey. 2. Things to know before you plan to lose weight at home in a weekThis is a very important phase (the starting point) of your weight loss journey. If this is not executed well, you will delay again starting or leave in the mid. We humans always find procrastinating an easy solution to every problem. Here are some important questions you need to ask yourself. I remind you, the starting point of your weight loss journey is very crucial. How realistic are you?We are taught since our childhood that healthy eating and exercise are good for a healthy lifestyle. But rarely do we follow these instructions. Many times it happens, the one who is suggesting these tips, himself/herself fails to follow in the long run. God has created humans in a way that he/she can answer all the queries of his/her life himself/herself. Sometimes the inbuilt teachers within all of us can easily answer most of the difficult questions. You need to be true to yourself and close your eyes and ask, “How realistic and practical are you implementing solutions you already know?“. People keep delaying doing things they already know. Fitness is one of them. We already know what can make us fit, healthy, and happy in life. But rarely, we try to be practical to solve the problems in front of us. Your problem remains as it is waiting for your response. Change your attitude: Build a weight loss/fitness attitudeMy very first advice is to change your attitude towards your problems. Thinking for a solution without any action is not gonna solve your problems. Once you have decided to do something to tackle your problems, be true to yourself and start implementing all the necessary steps required to reach the solution. I keep sharing my tips, diet plan, and lots of motivations for a successful weight loss through my Instagram account. Check here and never lose your motivation for your mission to fitness. You have to get rid of your old habits of procrastination and start doing it right away. The moment you figured out a problem, dive into getting the best solution. Most of the time, we get the answer easily from within us. Leaving something for tomorrow will never get you a solution, and this is what most keep doing as an easy solution to all issues in life. Be practical as much as you can and start implementing steps right away. How serious are you to lose weight?Once you have decided to take initiatives towards your new fitness journey. Asking this question is very important. There are a hell lot of people who can advise on workouts, healthy food, diets, etc. But, if you are not serious, no advice gonna work for you, not even your own. Let it be any goal, fitness, or anything, if you are not serious about your goal, your every step gonna bring you down to start. Chances, you will leave your mission half-way. The seriousness comes with motivation and awareness both in place. Many times it happens, we are aware of things but in lack of motivation, we leave things for tomorrow or someone else to tackle. Do not forget, it is your problem if you are not serious nobody else gonna be serious about your problems. People are busy fixing their issues. Once you know your seriousness, now you need to move to the next steps towards your fitness journey. How motivated are you for weight loss?Are you motivated enough for your new mission? This is the biggest secret to success. Sometimes, people have all sorts of knowledge and skills but if not rightly motivated, their all efforts keep them pulling down. Motivation is like fuel to your mind and body to drive you smoothly to your final destination. One who is energetic no power can bring him/her down and sometimes can make impossible, possible just with the right motivation. If you are self-motivated, you will never get demotivated Suggested article for you: Best book for weight loss motivation How aware are you?If you are not aware of your problems, it will be difficult for you to find the best solution. So, always be informed well enough to kickstart your journey. Sometimes, you get confused about where to start and how to start once you know the problem and want to take some actions to fix it. As I stated before that people get confused about whether to select a gym or dieting once they want to start their weight loss journey. These are two different paths that lead you to the same fitness destination. The only difference between the two is the steps and actions required to reach the goal. Ask yourself, what do you want, tone your muscles or a lean body. The gym is a perfect solution for muscle toning and balanced dieting is a perfect solution for a lean body. So, always get aware of what you want to achieve to select the right path to success. 3. Plan to lose weight in a week at homeIf you are wondering how to lose weight at home in a week or how to lose weight fast and easy, let me share with you some practical tips for a successful weight loss journey. Once you have worked on all the above points then you are all set to start your “mission fitness”. And, I know your mission gonna be successful if approached smartly and dedicatedly. The first and foremost thing to have with you is a working plan, here I mean a diet plan. If you know how many calories you need to eat daily then you are good to go. Controlling daily calorie intake is the only thing that can help you with your weight loss journey. And, working on your balanced calorie intake takes little effort. You have to leave your old habits of eating beyond your calorie limit. I have struggled to lose weight for 8 years. Following the Willingness Meter that I have created for myself has helped me lose weight effortlessly. Now I want to share it with you. Willingness Meter is an ebook for those struggling to achieve their short and long-term goals, let it be your weight loss goal or anything. Read how this ebook can help you by clicking the button below.
Check your “BMI reading” first, this will help you know how much fat you need to burn in total and what should be your ideal weight based on different body factors. You can check your BMI readings here 1.Make a weight loss diet plan Start your journey with a working diet plan. You can consult authorized diet experts for this. They will make a diet plan for you based on different body and medical factors. Read this: The best Indian diet plan for weight loss – Plan it today Once you have a diet plan. Start following it without fail and be in touch with your nutritionist to track your progress properly. 2. Control your daily carbs intake Controlling your carbs is very crucial and is the secret mantra to weight loss success. I have written a full article on how much carbs you need to eat daily here We eat a lot of carbs unknowingly. And, the biggest contributors are bread (rotis) and rice which we consume on a daily basis. Tracking these foods is very important. I am not saying to eliminate it but eat as per your calorie budget. 4. Find low carbs food to lose weight at homeAlmost all veggies are low carb food. You can eat these in volume to control your hunger. More veggies fewer carbs. Next time, put low carbs food on your plate and put lots of low carb veggies. Here is the list of low carb vegetables: CabbageCauliflowerSpinachTomato,capsicumBell PeppersBroccoliMushroom The list is endless.. I have curated a list of weight loss friendly veggies. Read this: Best vegetables for weight loss – A list How to control carbs?Say no to white sugar and sugary drinks. Many people have habits of drinking soft drinks, cakes and other junk foods high in sugar and carb. So, if you want an answer to how to lose weight at home in a week then first control sugary stuff available outside and home. If you love sugar then eat low carb fruits like watermelon etc. Eat less bread (roti) and rice and replace the gap with more veggies in your diet. Always, track your daily carb intake properly. There are many apps available that can help you with this. Healthifyme is the one that I used. Suggested article for you:How many carbs a day to lose weight? 5. Work on your hungerIf you are eating smartly and made a smart diet plan, you will feel full and can control your hunger. Whenever we feel hungry mostly we consume carbs, so better to add more protein and other low carb food to your diet. Drink at least 10 glasses of water at regular intervals. Water also plays an important role here. Protein-rich foods help you feel full for a long time and save you from unnecessary eating Sometimes people eat food untimely when they feel bored and have nothing to do. Engage yourself in some activities so that you do not feel bored and keep checking your refrigerator. Change your gossip topics when at home or the workplace. You have much better healthier topics to talk about than talking simply about junk foods etc. 6. Eat homemade weight loss-friendly foodsHere is the list of some weight loss friendly veggies.
Veggies: BroccoliCauliflowerSpinachTomatoesKaleCabbageLettuceCucumberMushroomBell Peppers Fruits: AvacadoWatermelonBerriesPapayaPeaches Drinks: Green tea (My favorite)Black Coffee Suggested article for you:Benefits of green tea in weight loss – My review Dairy products Cotton Cheese(Paneer)YogurtCow Milk 7. Lose weight fast with exerciseWorkouts are as important as your diet. If you are all set with your daily calorie intake and following your diet properly, you must start any workout to burn your extra fat. Suggested article for you: Exercises to lose weight at home fast – Simple, easy & effective Exercise can speed up the pace of your weight loss process. I have made a complete list of workouts that you can do at home or nearby parks to help you burn fat. You can check the list here Lose weight in 7 days: Do you know that you burn fat every day if following your diet properly? The fat-burning process keeps working every moment. And, good thing is that your workout can boost the pace. If you want to see a good result in a week, or wondering how to lose weight fast in 2 weeks or 1 or looking for the best solution for this question how to lose weight at home in a week then be consistent with your daily workouts. For me, brisk walking has helped me a lot in my weight loss journey. Suggested article for you: Walking for weight loss – My weight loss journey My daily diet routine, workout, and daily intake of 10 glasses of water helped me lose weight at the pace of 1kg per week. My advice is that you can not expect to lose 10 kgs in a week, neither it is good for your health nor good for your looks. Losing weight at a recommended pace is always good for you. Go slow but never quit. If you are doing well with your diet and workout, you will certainly lose some weight per week. And please never get in the influence of any outside product(Pills etc) that is claiming to lose weight fast. Follow your diet and workout and you get the answer of how to lose weight naturally. My final suggestion, do not to look for a shortcut and better concentrate on doing what is required and recommended. Hurry is the name of the devil. Move little by little but make sure you reach your destination. 8. Prepare home recipes for weight loss
Do not run behind asking or finding online recipes for weight loss. All recipes are good if you are using less oil and spices. Here are some weight loss home recipes: Get the recipes But always prefer adding foods that are low in calories and carb and can be eaten in volume. As I mentioned before, almost all veggies are low in calories and carb. If you are smart at selecting the best ingredients for your dishes, then you will lose weight smartly without getting confused looking for weight loss recipes. Your own homemade foods with less oil and spices are best. Take away: lose weight at home in a weekHope this article helped you answer how to lose weight at home in a week. You will certainly be able to lose weight at home following your diet and exercise properly. But before doing these two things, you have to be true to yourself. Be committed to your goal. If you followed my tips in the first few paragraphs of this article, you will see success soon. I wish you all the best with your fitness journey. Lose fat, not hope. Take care!! Just to remind you, I keep sharing all the tips, diets, and fitness motivation through my Instagram account. You can follow me there and I will never let your fitness motivation lose. Follow me here How to lose weight in a week at home: A beginner guide Anubhav Kumar. The post How to lose weight in a week at home: A beginner guide appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/weight-loss/how-to-lose-weight-in-a-week-at-home-a-beginner-guide/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-lose-weight-in-a-week-at-home-a-beginner-guide The pandemic struck when the running community was shaken by fear. Races across the country started cancelling in chilling sequence as a result. Boston Marathon, the iconic race, held out hope by rescheduling its date from mid-April to October. The October race was cancelled. This was the first time that the race had been cancelled in its 123-year history. Many runners long for race experience but it is clear that most races will not be returning online in the foreseeable future. What can a runner do in this new environment? What can we do to experience the excitement and thrill of racing in this new environment? Virtual racing is one way to experience the thrill of racing in this current situation. Virtual races are a popular alternative for traditional racing. They come in many flavors. Virtual races can be used as distance challenges such as 5K, 10K or half-marathon. There might be different rules for the races. For example, there might be a minimum distance that must be covered in a given race day or a number of dates on which participants can participate. Some virtual races have leaderboards and rankings that can be verified using data from your Fitbit. Others are more casual and are structured almost as a fun run. The main goal is to get some exercise on a given day. The Big Surreal Marathon is a unique virtual race. You have five options for virtual challenges, ranging from a 5K to marathon. There is also the option to run multiple races. You earn more prizes and swag the more you complete. You have plenty of time to complete multiple challenges, and the race window remains open for 30 days. Virtual after-parties are a common feature of many virtual races. Zoom is always inspiring to see thousands of smiling Zoom participants talking about their race experiences and general life. Virtual racing allows me to stay motivated and reach my goals in a time where it seems even more important than ever. Virtual racing is a way to cross a finish line in a world that is full of uncertainty. It’s a comforting thing. Dean Karnazes Fitbit blog explains the virtues of virtual racing. Did you miss our previous article… The post The Virtues of Virtual Racing, According to Dean Karnazes appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/fitness/the-virtues-of-virtual-racing-according-to-dean-karnazes/?utm_source=rss&utm_medium=rss&utm_campaign=the-virtues-of-virtual-racing-according-to-dean-karnazes These low-carb ingredient substitutes can be used in your next Keto-Friendly recipe
1. Substitute Low-Carb Tortillas forRegular Flour Tortillas
2. Substitute Shirataki Noodles for Regular Italian Pasta Noodles
3. Substitute BisQuick Baking mix for CarbQuik Baking Blend
4. You can substitute Almond Flour for Coconut Flour, or White Wheat Flour with White Wheat Flour.
5. Substitute Stevia for Sugar
The post 5 Best Low-Carb Substitutes for your Favorite Foods on Keto appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/keto/5-best-low-carb-substitutes-for-your-favorite-foods-on-keto/?utm_source=rss&utm_medium=rss&utm_campaign=5-best-low-carb-substitutes-for-your-favorite-foods-on-keto Here is the collection of the top 7 Best smartwatches under 15000. Imagine resorting to your phone for even the smallest tasks like knowing the time or setting alarms. We’ll do that every time, don’t we? Well, not anymore. Smartwatches are revolutionizing the way you perform your day-to-day tasks. A smartwatch is perceived more as a device to gauge the heart rate but now they come with a plethora of features like activity tracking, sleep tracking, GPS, weather forecasts, blood oxygen saturation, and many more. Smartwatches have seen immense advancements in terms of features, design, mobility, versatility, and accessibility. They have refined the way people hold a perception of a normal watch. Keeping the features aside, a smartwatch adds a quintessential touch while dressing up. They are an embodiment of our style and professional dressing etiquettes. However, the smartwatch market is flooded with high-tech and cheap watches. There is a pool of companies and models to choose from. To help you save from all of that and have nothing but the best option under your budget, we have enlisted the 7 best smartwatches under Rs. 15,000. 7 Best Smartwatch under 150001. Fitbit Versa Smartwatch: Best fitness tracker under 15000Fitbit has built a mark for itself when it comes to fitness trackers. They are considered pioneers of smartwatches for their upgraded features and affordable pricing. The Fitbit Versa smartwatch keeps an all-in-one smartwatch. It keeps a track of steps, distance, calories burned, active minutes, heart rate tracking, deep and REM sleep, and cardio fitness levels. You can even get a call, text, calendar, and smartphone notification through this smartwatch. Plus, sending quick replies is a bonus. The major benefit of this smartwatch cum fitness tracker is that it uses Amazon Alexa built-in to check the weather, set reminders, and so on. All you need to do is press a button, speak and receive text replies instantly. Overall, the Fitbit Versa smartwatch shows every part of your day and gets you closer to your goals. Fitbit Versa Smartwatch Specifications: Display: 4.93 x 10.16 x 22.61cm display with 1.3-inch of HD AMOLED panel.Battery: 1 LR44 battery with 4+ days of battery life.Water resistance: It is water resistance for up to 50m in a pool or rain. Check the latest price Must Read: Best Fitness Bands under 3000 2. Amazfit GTR 3 Smartwatch under 15000Amazfit is slowly climbing the ladder of becoming one of the topmost smartwatch brands in the country. Inspired by classic watches, this smartwatch has a round body, made from lightweight yet durable aluminum alloy and an elegant rotatable crown. To match your mood, outfit, or any occasion, this fitness tracker provides 100+ stylish watch faces, all of which have a matching always-on display. Through the Amazfit Offline assistant, you can easily set an alarm, ask a question, get a translation, and many more with Alexa. This smartwatch has a built-in barometric altimeter to keep an eye on the air pressure and altitude of your outdoor activities. It also supports GPS, GLONASS, Galileo, BDS, and QZSS satellite navigations to accurately track the route. With these great features and awesome ratings, it is no surprise that this smartwatch made it to this list. Amazfit GTR 3 Smartwatch Specifications: Display: 4.5 x 4.5 x 1.1cm display with 1.39-inch of HD AMOLED panel.Battery: 21 days of battery life.Water resistance: Water resistance grade of 5 ATM, so you can enjoy a dip in the pool without worry. Check the latest price Must Read: Best fitness band in India under Rs. 2000 3. OnePlus Smartwatch: Best fitness band under 15000After ruling the smartphone segment, OnePlus ventured into the smartwatch segment too in March 2021. The OnePlus smartwatch comes with stylish designs and a comfortable watchband consisting of a 46mm hand-polished round watch case and 2.5D curved glass. The smartwatch comes with a stress tracking function that detects heart rate variability(HRV) via fluctuation. This tracking function offers valuable insights to keep a check on your physical and mental wellbeing. This watch facilitates Bluetooth 5.0, hand-free calls, message notifications, find your phone, remote camera, and health data. OnePlus smartwatch is a steal at an affordable price and offers top quality along with premium design. OnePlus Smartwatch Specifications: Display: 4.6 x 4.6 x 1.1cm display with 1.39-inch of HD AMOLED panel.Battery: 402 mAh with 14+ days of battery life.Water resistance: Water resistance grade of 5 ATM, so you can enjoy a dip in the pool without worry up to 50m. Check the latest price 4. Titan Pro SmartwatchThe classic watch manufacturer has entered into the smartwatch segment with the newly launched Titan Pro smartwatch. The smartwatch comes with a 24×7 heart rate monitor, Blood oxygen level monitor, and menstrual tracker. It also keeps track of your stress levels and sleeps health with REM tracking. Install the Titan Smart Pro app on your mobile phone and get all the necessary details at the click of a button. The Titan Pro smartwatch is a pretty decent deal and provides enduring features with a premium look. Titan Pro Smartwatch Specifications: Display: 4.3 x 1.1 x 4.6cm display with 1.19-inch of HD AMOLED panel.Battery: 14+ days of battery life.Water resistance: Water resistance grade of 5 ATM. Check the latest price 5. Amazfit GTS 3 SmartwatchYou can guess that Amazfit is a top smartwatch brand when it appears twice in this list. The Amazfit smartwatch has a super-sleek 8.8mm watch body made from lightweight yet durable aircraft-grade aluminum alloy and weighs only 24.4g. This smartwatch provides a quick overview of your health without cycling through individual apps. With this watch, you can track your heart rate, blood oxygen saturation, stress levels, and breathing rate at a single tap. It has over 150 built-in sports modes to suit your choice of activity, along with tracking the metrics like heart rate, calories burned, and more. With more than 100 watch modes and 12 days of battery life, this smartwatch will surely match your expectations. Amazfit GTS 3 Smartwatch Specifications: Display: 4.2 x 3.6 x 1.1cm displayBattery: 12 days of battery life.Water resistance: Water resistance grade of 5 ATM. Check the latest price 6. Huawei FIT Smartwatch: Best smartwatch under 15000The Huawei smartwatch delivers an ultra-clear and wide viewing experience that personalizes the theme of your watch with your everyday look. You can even customize the functions easily. Select the function you look for the most like weather, heart rate, steps, battery life, etc, and set on a suitable position as per your viewing habits. This smartwatch comes with 11 professional sports modes and 85 custom workout modes that allow you to unleash your fitness potential. This smartwatch has a sleep tracking function powered by Huawei TruSleep 2.0 that analyzes your sleeping patterns and suggests different ways to improve your sleep health. Huawei FIT Smartwatch Specifications: Display: 4.6 x 3 x 1.1cm display with 1.64-inch vivid AMOLED displayBattery: 10 days of battery life.Water resistance: It complies with 5 ATM-rated water having a water resistance rating of 50m. Check the latest price 7. Honor Band 6 SmartwatchHonor Band 6 is an extremely sturdy smartwatch. It comes with massive battery life and massive features for a phenomenal visual experience. Through this smartwatch, you can change the outlook of your watch by changing the watch face to fit your style and visual appeal. With the TruSeen 4.0 all-day heart rate monitoring, the smartwatch can detect abnormal heart rates and give alerts. Honor Band 6 has 10 professional workout modes to track your physical activities like swimming, walking, cycling, etc. This watch will sync to your phone to provide essential reminders, app notifications, incoming calls, or message notifications, right on your wrist. All-in-all the Honor Band 6 is a value-for-money smartwatch and provides all the essential features required for your seamless functioning. Honor Band 6 Smartwatch Specifications: Display: 4.3 x 2.5 x 1.1cm display with 1.47-inch vivid AMOLED displayBattery: 14 days of battery life.Water resistance: It complies with 5 ATM-rated water having a water resistance rating of 50m. Check the latest price Conclusion:Now that you’ve gained sufficient knowledge in the smartwatch category, select a watch that suits your criterion and purchase it to embark on a more healthy and tech-savvy lifestyle. Weigh all the pros and cons, features and select a smartwatch that fits your budget. 7 Best smartwatches under 15000 in 2022 Anubhav Kumar. The post 7 Best smartwatches under 15000 in 2022 appeared first on Stay Slim and Healthy. Via https://www.stayslimandhealthy.com/weight-loss/7-best-smartwatches-under-15000-in-2022/?utm_source=rss&utm_medium=rss&utm_campaign=7-best-smartwatches-under-15000-in-2022 |
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